Delicious High-Protein Marry Me Chicken dish served on a plate

High-Protein Marry Me Chicken

ByCasey Monroe

Why Make This Recipe

High-Protein Marry Me Chicken is not just a tasty dish; it’s also packed with protein and full of flavor. This recipe is perfect for anyone looking to enjoy a hearty meal without spending hours in the kitchen. It combines tender chicken with a rich and creamy sauce, making it comforting yet healthy. Plus, it uses simple ingredients that you might already have at home.

How to Make High-Protein Marry Me Chicken

Ingredients

  • 3/4 cup chicken bone broth
  • 1/2 cup heavy cream
  • 1/4 cup whole milk cottage cheese
  • 2 Tbsp. chopped sun-dried tomatoes
  • 2 Tbsp. finely grated Parmesan, plus more for serving
  • 1 tsp. tomato paste
  • Kosher salt
  • Freshly ground black pepper
  • 4 (6-oz.) boneless, skinless chicken cutlets
  • 2 Tbsp. all-purpose flour
  • 1 tsp. Italian seasoning
  • 2 Tbsp. extra-virgin olive oil
  • 1 Tbsp. unsalted butter
  • 2 garlic cloves, finely chopped
  • 1/4 tsp. crushed red pepper flakes
  • 1/2 cup fresh basil leaves, torn, plus more for serving

Directions

  1. In a blender, combine the chicken broth, heavy cream, cottage cheese, sun-dried tomatoes, Parmesan, and tomato paste. Blend until smooth. Season the mixture with salt and black pepper to taste.
  2. Pat the chicken cutlets dry and sprinkle them with salt, black pepper, and flour. Then, season with Italian seasoning.
  3. In a skillet, heat the olive oil over medium heat. Add the chicken and cook until it’s browned, about 5 minutes on each side.
  4. Once the chicken is cooked, add the butter to the skillet. Add the chopped garlic and crushed red pepper flakes. Cook until the garlic becomes fragrant.
  5. Return the chicken to the skillet, pour the prepared sauce over it, and add the torn basil leaves. Cook everything together until the sauce thickens, about 5 to 7 minutes.
  6. Serve the chicken topped with more Parmesan cheese and basil.

How to Serve High-Protein Marry Me Chicken

This dish is great when served over rice, pasta, or with a side of roasted vegetables. You can also pair it with a simple green salad for a complete meal.

How to Store High-Protein Marry Me Chicken

Store any leftovers in an airtight container in the refrigerator. They will be good for up to 3 days. To reheat, simply warm it up in a skillet on low heat or in the microwave until heated through.

Tips to Make High-Protein Marry Me Chicken

  • Make sure to pat the chicken dry before seasoning to help it brown nicely.
  • You can customize the sauce by adding other spices or vegetables according to your taste.
  • If you like a bit of heat, feel free to increase the amount of crushed red pepper flakes.

Variation

If you want a lighter version, you can substitute the heavy cream with Greek yogurt. You can also use turkey cutlets instead of chicken for a different taste.

FAQs

Can I use chicken thighs instead of chicken cutlets?

Yes, chicken thighs can be used instead of chicken cutlets. Just be sure to adjust the cooking time as thighs may take a bit longer to cook through.

Is this recipe suitable for meal prep?

Absolutely! This recipe is great for meal prep as it tastes delicious even when reheated.

Can I freeze the leftovers?

Yes, you can freeze the leftovers. Make sure to store them in a freezer-safe container. They can be kept in the freezer for up to 2 months. Reheat gently when you’re ready to eat.