Plate of Spaghetti Aglio e Olio garnished with parsley and chili flakes

Spaghetti Aglio e Olio

ByCasey Monroe

why make this recipe

Spaghetti with Garlic and Oil is a simple yet delightful dish that highlights the beauty of minimal ingredients. It’s quick to prepare, making it perfect for busy weeknights or when you want something comforting without much hassle. The combination of garlic, olive oil, and a hint of red pepper forms a savory sauce that coats the pasta beautifully. Plus, adding kale not only boosts the nutrients but also gives the dish a lovely color and texture.

how to make Spaghetti with Garlic and Oil

Ingredients :

  • 12 ounces spaghetti
  • ½ to 1 cup pasta water
  • ¼ cup extra-virgin olive oil
  • 4 garlic cloves (thinly sliced)
  • ¼ to ½ teaspoon red pepper flakes
  • 1 large bunch lacinato kale (stemmed and chopped)
  • ½ teaspoon sea salt
  • Freshly ground black pepper
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon lemon zest
  • ⅓ cup chopped fresh parsley
  • Parmesan or Vegan Parmesan (for serving)

Directions :

  1. Bring a large pot of salted water to a boil. Prepare the pasta according to the package instructions, cooking until al dente. Reserve 1 cup of the pasta cooking water before draining the pasta.
  2. In a large skillet over medium heat, heat the olive oil. Add the garlic and red pepper flakes. Stir and cook for 30 seconds to 1 minute, or until the garlic is lightly browned around the edges.
  3. Add the kale, salt, and several grinds of pepper. Cook, tossing with tongs, until the kale is wilted, about 1 minute.
  4. Add the spaghetti and toss to combine. Pour in ½ cup pasta water along with the lemon juice and zest, then toss again. If the pasta seems too dry, add the remaining ½ cup pasta water to create a light sauce.
  5. Season to taste. Garnish with parsley and serve with Parmesan or vegan Parmesan.

how to serve Spaghetti with Garlic and Oil

Serve the Spaghetti with Garlic and Oil hot, straight from the pan. It’s great on its own, but you can also add a side salad or some crusty bread for a complete meal. A sprinkle of additional lemon zest or freshly chopped herbs can enhance the flavor even more.

how to store Spaghetti with Garlic and Oil

If you have leftovers, store the spaghetti in an airtight container in the refrigerator for up to three days. Reheat it gently on the stove, adding a little water or olive oil to loosen it up. Avoid using the microwave if you can, as it may make the pasta sticky.

tips to make Spaghetti with Garlic and Oil

  • Use high-quality extra-virgin olive oil for the best flavor.
  • Adjust the amount of red pepper flakes based on your spice preference.
  • Add more vegetables like spinach or broccoli for added nutrition and color.
  • Make sure not to overcook the garlic, as it can turn bitter quickly.

variation

You can customize this dish with various ingredients. For a protein boost, consider adding cooked shrimp or grilled chicken. Alternatively, you can use whole wheat spaghetti for a healthier option or substitute the kale with spinach for a different taste and texture.

FAQs

1. Can I use other types of pasta?
Yes, you can use any pasta shape you like. Just be sure to adjust the cooking time according to the package instructions.

2. Is it necessary to reserve pasta water?
Yes, reserving pasta water is important because it helps create a silky sauce that clings to the spaghetti.

3. Can I make this recipe vegan?
Absolutely! Just omit the cheese or use vegan Parmesan as a substitute, and you’ll have a delicious vegan dish.