Colorful sweet potato hash dish with vegetables and herbs

Sweet Potato Hash

ByCasey Monroe

why make this recipe

Sweet Potato Hash is a delightful and hearty dish that is perfect for breakfast, brunch, or even a quick dinner. It combines sweet and savory flavors, making it a healthy choice that is full of nutrients. The combination of sweet potatoes, eggs, and colorful vegetables provides a satisfying meal that will keep you full for hours. Plus, it’s versatile and easy to customize based on your preferences.

how to make Sweet Potato Hash

Ingredients:

  • 4 teaspoons avocado oil
  • ½ small red onion (chopped)
  • 1 poblano pepper (stemmed, seeded, and chopped)
  • 2 garlic cloves (thinly sliced)
  • 1 large sweet potato (cut into ½-inch cubes)
  • 1 teaspoon chili powder
  • 4 leaves lacinato kale (stemmed and torn)
  • 4 large eggs
  • 1 avocado (sliced)
  • Fresh cilantro leaves (for garnish, optional)
  • Hot sauce (for serving)
  • Lime wedges (for squeezing)
  • Sea salt and freshly ground black pepper

Directions:

  1. Heat 2 teaspoons of the avocado oil in a large lidded skillet over medium heat.
  2. Add the chopped onion, poblano pepper, garlic, and ¼ teaspoon sea salt. Cook for 3 to 5 minutes, stirring occasionally, until softened. Remove the mixture from the pan and set it aside.
  3. In the same skillet, heat the remaining 2 teaspoons of avocado oil. Add the sweet potato cubes and ¼ teaspoon sea salt. Cook for 8 to 10 minutes, stirring occasionally, until the sweet potatoes are fork-tender.
  4. Stir the sautéed veggies back into the pan with the sweet potatoes. Add the chili powder and the torn kale, mixing well.
  5. Make 4 shallow wells in the hash and crack an egg into each. Reduce the heat to medium-low, cover the skillet, and cook for 3 to 5 minutes, or until the eggs are just set. Season with salt and pepper to taste.
  6. Top the hash with avocado slices and sprinkle with cilantro if desired. Serve with hot sauce and lime wedges.

how to serve Sweet Potato Hash

Sweet Potato Hash can be served hot, right out of the skillet. It’s best enjoyed immediately, but you can also serve it with additional toppings like cheese or diced tomatoes. For a refreshing twist, squeeze some lime juice over the dish and add a dash of hot sauce for extra flavor.

how to store Sweet Potato Hash

If you have leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat, stirring occasionally, until warmed through. You can also reheat it in the microwave, but for the best texture, the skillet method is preferred.

tips to make Sweet Potato Hash

  • Make sure to cut the sweet potatoes into even cubes to ensure they cook evenly.
  • Feel free to add other vegetables like bell peppers, zucchini, or spinach for more variety.
  • If you want a bit of crunch, try adding diced bell peppers or sliced radishes as a topping.
  • For a smoky flavor, add a pinch of smoked paprika along with the chili powder.

variation

You can easily tweak this recipe by swapping in other vegetables or proteins. Add cooked sausage or bacon for a meaty option, or use different kinds of greens like spinach or Swiss chard. This dish is highly adaptable!

FAQs

Can I use regular potatoes instead of sweet potatoes?

Yes, you can use regular potatoes, but the cooking time may vary. Make sure they are cut into similar-sized pieces for even cooking.

Is this recipe gluten-free?

Yes, all the ingredients in Sweet Potato Hash are naturally gluten-free, making it a great option for those with gluten sensitivities.

Can I make this recipe in advance?

You can prepare the veggie mix and sweet potatoes ahead of time. Just store them in the fridge and cook the eggs fresh when you’re ready to eat!