Bowl of steaming Instant Pot lentil soup with fresh herbs and vegetables

Instant Pot Lentil Soup

ByCasey Monroe

why make this recipe

Instant Pot Lentil Soup is a fantastic dish for anyone looking for a healthy, hearty meal. It’s packed with nutrients and flavor, making it perfect for lunch, dinner, or even a cozy night in. This recipe is quick and easy to follow, thanks to the Instant Pot. Plus, it’s a great way to use simple ingredients that you might already have at home.

how to make Instant Pot Lentil Soup

Ingredients:

  • 3 carrots, sliced
  • 3 pieces of celery, chopped
  • 1/2 onion, chopped
  • 3 cloves of garlic, chopped
  • 2 cups dried green or brown lentils, rinsed and drained
  • 8 cups vegetable broth
  • 8 oz. tomato sauce
  • 1 tbsp. ground cumin
  • 1 1/2 tsp. ground coriander
  • 1/2 tsp. ground turmeric
  • 1 bay leaf
  • 1 tsp. salt, plus more for serving
  • 1/2 tsp. ground black pepper, plus more for serving
  • 8 oz. baby spinach, large stems removed
  • Olive oil, for serving

Directions:

  1. In the base of a 6-quart Instant Pot, combine the carrots, celery, onion, garlic, lentils, vegetable broth, tomato sauce, and 1 cup of water.
  2. Add the cumin, coriander, turmeric, bay leaf, salt, and pepper.
  3. Cover the Instant Pot with the lid and lock it into place. Seal the steam release handle.
  4. Select HIGH PRESSURE and set the timer for 10 minutes.
  5. Once the timer is up, let it rest for 10 minutes, then manually release the pressure by unsealing the steam release handle.
  6. Carefully unlock and remove the lid, being cautious of any remaining steam.
  7. Remove the bay leaf.
  8. Stir in the spinach and let it wilt. Season with additional salt if needed.
  9. Serve the soup with a drizzle of olive oil and a sprinkle of black pepper, if you like.

how to serve Instant Pot Lentil Soup

This lentil soup is best served hot. You can enjoy it in a bowl with a piece of crusty bread on the side. Add a drizzle of olive oil on top for extra flavor, and sprinkle some black pepper if desired. It can also be garnished with fresh herbs for added freshness.

how to store Instant Pot Lentil Soup

If you have leftovers, let the soup cool down before storing it. Place it in an airtight container and store it in the refrigerator for up to 5 days. You can also freeze the soup in freezer-safe containers for up to 3 months. When you’re ready to enjoy it again, simply reheat it on the stove or in the microwave.

tips to make Instant Pot Lentil Soup

  • Rinse lentils before adding them to the pot. This helps remove any dirt or debris.
  • Feel free to add other vegetables like bell peppers or zucchini for more flavor and nutrition.
  • Adjust the spices according to your taste. Adding a pinch of red chili flakes can give it a nice kick.
  • If you prefer a thicker soup, you can blend a portion of it after cooking.

variation

You can make this soup with added proteins such as diced ham or cooked sausage. This will change the flavor profile and enhance the heartiness of the soup. Additionally, substituting vegetable broth with chicken broth can add a different taste as well.

FAQs

Can I use canned lentils instead of dried?

Yes, you can use canned lentils. Just rinse and drain them, and add them during the last few minutes of cooking to heat them through.

Can I add other spices?

Absolutely! You can experiment with spices like paprika, cayenne pepper, or even some fresh herbs like thyme or parsley to enhance the flavor.

Is this recipe vegan?

Yes, this Instant Pot Lentil Soup is completely vegan! It uses vegetable broth and no animal products, making it suitable for vegans and vegetarians alike.