Why Make This Recipe
A Healthy Pumpkin Smoothie Bowl is a delightful and nutritious choice for breakfast or a snack! It brings together the flavors of pumpkin and banana with a creamy texture that can keep you satisfied. This recipe is packed with vitamins, minerals, and healthy fats. Plus, it’s easy to customize with your favorite toppings, making it not only healthy but also fun and delicious.
How to Make Healthy Pumpkin Smoothie Bowl
Ingredients
- 1/2 cup unsweetened oat or cashew milk
- 1/2 cup LIBBY’S 100% Pure Pumpkin
- 1 banana (sliced and frozen or just sliced)
- 1 pitted date
- 1 serving unflavored collagen
- 2 tsp. pumpkin pie spice
- 1 tbsp. ground flax seed
- 2-3 ice cubes
Toppings:
- Creamy peanut butter or almond butter
- Pumpkin granola
- Pumpkin seeds
- Nuts or seeds
- Banana slices
- Apple slices
Directions
- Combine all the ingredients together in a blender and blend on high speed.
- If using a Vitamix, you will need to use the tamper tool to push the ice and frozen banana down so that it blends smoothly.
- Blend until smooth, then pour the mixture into a bowl.
- Place the bowl back into the freezer for about 5-10 minutes to help set the texture and consistency similar to frozen yogurt.
- Top with your desired toppings and enjoy!
How to Serve Healthy Pumpkin Smoothie Bowl
Serve the Healthy Pumpkin Smoothie Bowl chilled, right after blending. It’s perfect for breakfast, a mid-day snack, or even a healthy dessert. Add your favorite toppings for a personalized touch!
How to Store Healthy Pumpkin Smoothie Bowl
If you have leftovers, store the smoothie bowl in an airtight container in the fridge. It is best enjoyed fresh, but you can keep it for up to a day. If you want to enjoy it later, store it for a few hours in the freezer to keep its texture.
Tips to Make Healthy Pumpkin Smoothie Bowl
- Use frozen banana slices for a thicker, creamier consistency.
- Adjust the sweetness by adding more or less date as needed.
- Experiment with different milk types depending on your dietary preference.
Variation
You can add spinach or kale for extra nutrients without changing the flavor significantly. Some may also enjoy adding a scoop of protein powder for added health benefits.
FAQs
1. Can I use fresh pumpkin instead of canned pumpkin?
Yes, but make sure to cook and puree the pumpkin first.
2. Is this smoothie bowl vegan?
Yes, if you use plant-based milk and omit collagen or choose a vegan protein powder.
3. Can I make this smoothie bowl ahead of time?
It’s best made fresh, but you can prepare the ingredients in advance and blend them in the morning.