why make this recipe
Healthy Pumpkin Muffins with Spiced Maple Glaze are a delicious and nutritious treat for any time of the day. Packed with wholesome ingredients, these muffins are perfect for a cozy breakfast, a mid-afternoon snack, or even a light dessert. The blend of pumpkin and spices brings warmth to your palate, while the maple glaze adds a touch of sweetness that enhances the overall flavor. Additionally, since these muffins are made with whole wheat flour and natural sweeteners, they offer a healthier alternative to traditional muffins.
how to make Healthy Pumpkin Muffins with Spiced Maple Glaze
Ingredients
for the muffins:
- 1 3/4 cups whole wheat pastry flour
- 1 tsp. baking soda
- 2 tsp. pumpkin pie spice
- 1/2 tsp. ground ginger
- pinch of nutmeg
- 1/4 tsp. salt
- 1/3 cup butter (melted)
- 1 cup pumpkin puree
- 2 large eggs
- 1/2 cup maple syrup
- 3 tbsp. unsweetened almond milk or oat milk
- 2 tsp. vanilla extract
for the spiced maple glaze:
- 1/2 cup powdered sugar
- 1 tbsp. maple syrup
- 1 tbsp. almond milk
- 1/4 tbsp grated lemon zest (optional)
- 1/2 tsp. pumpkin spice
Directions
- Preheat the oven to 350 degrees F and line a muffin tin with liners. Spray each liner with cooking spray to avoid sticking at the end.
- In a medium-sized bowl, whisk the flour, baking soda, pumpkin pie spice, ginger, nutmeg, and salt together.
- In a separate large bowl, whisk the pumpkin puree, eggs, maple syrup, almond milk, and vanilla extract until everything is mixed well.
- Add the wet mixture to the dry ingredients and mix with a wooden spoon until just combined. The batter can be a little lumpy—don’t over mix!
- Use an ice cream scoop to portion out the batter evenly into the muffin liners.
- Bake for 22-24 minutes. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack.
- While the muffins bake, mix all the ingredients for the maple glaze in a bowl. If it is too thick, add a little more almond milk until you reach the desired consistency.
- Once the muffins have cooled, drizzle the glaze on top using a fork. If you like, sprinkle extra pumpkin spice on top and enjoy!
how to serve Healthy Pumpkin Muffins with Spiced Maple Glaze
These muffins are best served warm or at room temperature. You can enjoy them plain, or for an added treat, drizzle more spiced maple glaze on top. They pair wonderfully with a cup of coffee or tea.
how to store Healthy Pumpkin Muffins with Spiced Maple Glaze
To store your muffins, place them in an airtight container at room temperature for up to three days. If you want them to last longer, you can refrigerate them for up to a week. You can also freeze the muffins for up to three months. Just make sure to wrap them tightly in plastic wrap before placing them in a freezer bag.
tips to make Healthy Pumpkin Muffins with Spiced Maple Glaze
- Make sure not to over mix your batter; a few lumps are fine.
- For a bit more texture, consider adding nuts or chocolate chips to the batter.
- Adjust the sweetness of the glaze according to your taste by varying the amount of maple syrup.
variation
If you want to change things up, you can add in dried fruits like cranberries or raisins, or even swap the pumpkin for applesauce for a different flavor profile. You could also experiment with different spices according to your preference.
FAQs
Can I use fresh pumpkin instead of pumpkin puree?
Yes, you can use fresh pumpkin. Just make sure to cook and puree it until smooth.
Can I make these muffins vegan?
Yes, you can substitute eggs with flax eggs and use a plant-based butter substitute to make them vegan.
How do I know when the muffins are done baking?
You can test them by inserting a toothpick into the center. If it comes out clean or with a few crumbs, the muffins are done.