Why Make This Recipe
Healthy Pumpkin Donuts with Pumpkin Spice Maple Glaze are not only delicious but also a guilt-free treat. These donuts are perfect for fall, packed with the rich flavor of pumpkin and warm spices. Enjoying a baked treat that’s gluten-free and made with wholesome ingredients can satisfy your sweet tooth without compromising your health goals. Plus, the maple glaze adds a sweet touch that makes them even more enjoyable.
How to Make Healthy Pumpkin Donuts with Pumpkin Spice Maple Glaze
Making these tasty donuts is easy and fun. Here’s how to whip up a batch:
Ingredients
- 3/4 cup gluten-free flour or oat flour
- 1/2 cup pumpkin puree
- 1/2 cup light brown sugar
- 1/4 cup butter or coconut oil (melted)
- 1 1/2 tsp pumpkin pie spice
- 1/8 tsp salt
- 1/4 tsp baking soda
- 1/2 tsp vanilla extract
- 1/2 cup powdered sugar
- 1 tbsp maple syrup
- 1 tbsp almond milk or lemon juice
- 1 tsp pumpkin pie spice
Directions
- Preheat the oven to 350ºF and grease a donut pan with cooking spray.
- In a large mixing bowl, combine the flour, pumpkin puree, sugar, melted butter or coconut oil, pumpkin pie spice, salt, baking soda, and vanilla. Stir until the mixture is well combined.
- Use a spoon to divide the batter evenly among the 6 donut wells. It’s okay if they are not perfectly uniform.
- Bake for approximately 18-19 minutes.
- While the donuts bake, mix the ingredients for the maple glaze in a small bowl until you get a smooth, drippy glaze.
- Remove the donuts from the oven and let them cool for a minute in the pan. Use a butter knife to pop them out of each well.
- Drizzle each donut with the glaze and sprinkle with extra pumpkin pie spice before serving.
How to Serve Healthy Pumpkin Donuts with Pumpkin Spice Maple Glaze
These donuts are best served warm. You can enjoy them as a snack, dessert, or even for breakfast. Pair them with a cup of coffee or tea for a cozy treat that everyone will love!
How to Store Healthy Pumpkin Donuts with Pumpkin Spice Maple Glaze
To keep your donuts fresh, store them in an airtight container at room temperature for up to 2 days. For longer storage, you can freeze the donuts without the glaze. When you’re ready to eat, just thaw them and add the glaze just before serving.
Tips to Make Healthy Pumpkin Donuts with Pumpkin Spice Maple Glaze
- Be sure not to overmix the batter, as this can make the donuts tough.
- Use pumpkin puree, not pumpkin pie filling, for a healthier option.
- If you prefer a lighter glaze, you can reduce the amount of powdered sugar in the glaze recipe.
Variation
You can add chocolate chips or walnuts to the batter for extra flavor and texture. If you want a spicier kick, increase the amount of pumpkin pie spice to your liking.
FAQs
Can I use regular flour instead of gluten-free flour?
Yes, you can use regular flour if you don’t need a gluten-free option.
What can I use instead of pumpkin puree?
You can substitute with applesauce or mashed bananas, but the flavor will be different.
How long do these donuts keep?
These donuts can be stored at room temperature for up to 2 days and frozen for up to a month without the glaze.