Bowl of Keto White Chicken Chili topped with cilantro and avocado

Keto White Chicken Chili

ByCasey Monroe

why make this recipe

Keto White Chicken Chili is a delicious and comforting dish that fits perfectly into a low-carb, ketogenic diet. It’s creamy, savory, and packed with flavor, making it an ideal meal for anyone looking to enjoy a satisfying bowl of chili without the added carbs. This dish is not only quick to make but also uses simple ingredients, making it great for busy weeknights.

how to make Keto White Chicken Chili

Ingredients :

1 tablespoon oil, or as needed  
1 stick butter, divided  
2 pounds skinless, boneless chicken breasts  
1.5 teaspoons chili powder  
salt and ground black pepper to taste  
0.75 cup chicken broth  
2 cups heavy whipping cream  
4 ounces cream cheese  
1.5 tablespoons onion powder  
2 teaspoons cumin  
1 teaspoon hot sauce  
1.5 cups grated Monterey Jack cheese  
2 (4 ounce) cans chopped green chilies

Directions :

  • Heat a large skillet over medium-high heat and add oil and 2 tablespoons butter.

  • Meanwhile, season the chicken with chili powder, salt, and black pepper. Cook the chicken in the skillet on one side for 5 minutes, resisting the urge to flip early. Turn and cook, turning occasionally to keep from burning, until the chicken is no longer pink inside and juices run clear, about 10 to 15 minutes, depending on thickness. Transfer the chicken to a plate to cool until safe to handle, about 10 minutes. Shred the chicken using your fingers and set aside.

  • Mix the remaining 6 tablespoons of butter, chicken broth, heavy cream, cream cheese, onion powder, cumin, and hot sauce together in a large, heavy pot. Season with salt and black pepper and bring to a simmer; cook until the butter and cream cheese are melted, about 5 minutes.

  • Add the shredded chicken, Monterey Jack cheese, and green chilies to the chili in the pot. Reduce heat to low and cook, stirring occasionally, for 20 minutes.

how to serve Keto White Chicken Chili

Keto White Chicken Chili is best served hot. You can enjoy it on its own or pair it with a side of low-carb bread or a fresh green salad. Garnishing with extra cheese, cilantro, or a squeeze of lime can add even more flavor.

how to store Keto White Chicken Chili

To store leftover Keto White Chicken Chili, let it cool completely. Then, transfer it to an airtight container and refrigerate for up to 3 days. It can also be frozen in freezer-safe containers for up to 3 months. When ready to eat, thaw and reheat on the stove or in the microwave until hot.

tips to make Keto White Chicken Chili

  • For extra flavor, consider adding garlic or jalapeños to the chili.
  • Use rotisserie chicken for a quicker option, as it saves cooking time.
  • Adjust the spice level by increasing or decreasing the amount of hot sauce or chili powder.

variation

You can make this recipe with different types of cheese or add beans and corn if you are not strictly following a keto diet. You could also use turkey or pork instead of chicken for a different flavor.

FAQs

Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken. Just make sure to cook it longer until it reaches the right temperature.

Is this recipe suitable for meal prep?
Absolutely! This chili keeps well in the fridge and is perfect for meal prep.

Can I make this recipe dairy-free?
Yes, you can substitute the heavy cream and cream cheese with plant-based alternatives to make it dairy-free.