Baked Garlic Chicken Breast
why make this recipe
Baked Garlic Chicken Breast is a simple and delicious meal that’s perfect for any occasion. Whether you’re cooking for your family or having friends over, this dish is easy to prepare and full of flavor. The garlic adds a wonderful aroma, while the lemon juice gives it a nice zing. It’s a healthy option that pairs well with a variety of sides, making it a versatile choice for busy weeknights or special dinners.
how to make Baked Garlic Chicken Breast
Ingredients:
- 2 large boneless, skinless chicken breasts, cut in half horizontally to form 4 “steaks” (see note 1)
- 3 tbsp olive oil
- 1 tsp brown sugar
- 1 tbsp lemon juice
- 1 tsp freshly minced garlic (can be substituted with garlic powder)
- 1 tsp sweet paprika
- 1 tsp dried thyme (can be substituted with Italian mixed herbs/Italian seasoning, oregano or any other herb of choice)
- 1 tsp sea salt flakes
- ½ tsp cracked black pepper
- Fresh thyme, to garnish (optional)
- Freezer-Friendly Mashed Potatoes
- Green Leafy Salad with Balsamic Dressing
Directions:
- Preheat the oven to 220°C (425°F) (200°C/400°F fan-forced).
- Prepare the chicken by using a mallet, rolling pin, or your fist to pound it, with a sheet of baking (parchment) paper on top of the chicken, until it is even in thickness (roughly 1.5 cm/½ inch thick).
- In a large bowl, combine the olive oil, brown sugar, lemon juice, garlic, paprika, dried thyme, salt, and pepper. Add the chicken breasts and toss to coat evenly.
- Place the chicken breasts on a baking tray lined with baking paper. Bake in the preheated oven for 15–18 minutes or until cooked through.
- Allow the chicken to rest for 2 minutes before serving. Garnish with fresh thyme, if using.
- Serve the chicken with mashed potatoes drizzled with the baking tray juices and a side of leafy green salad.
how to serve Baked Garlic Chicken Breast
You can serve Baked Garlic Chicken Breast with a variety of sides. It pairs wonderfully with freezer-friendly mashed potatoes and a green leafy salad dressed with balsamic vinegar. The flavorful juices from the chicken can be drizzled over the mashed potatoes for an extra touch of taste.
how to store Baked Garlic Chicken Breast
If you have leftovers, store the chicken in an airtight container in the refrigerator for up to three days. You can also freeze the cooked chicken if you want to save it for later. Just make sure to place it in a freezer-safe container. When ready to eat, thaw it in the fridge and reheat it in the oven or microwave.
tips to make Baked Garlic Chicken Breast
- Ensure the chicken is pounded to an even thickness for even cooking.
- Marinate the chicken for 30 minutes to an hour for even more flavor.
- You can adjust the spices and herbs according to your taste preferences.
variation
Feel free to customize this recipe by adding your favorite vegetables to the baking tray. Asparagus, bell peppers, or zucchini can be great options to roast alongside the chicken.
FAQs
Q: Can I use chicken thighs instead of chicken breasts?
A: Yes, you can use boneless, skinless chicken thighs. Just adjust the cooking time as they may take a little longer to cook through.
Q: Is this recipe gluten-free?
A: Yes, all the ingredients used in this recipe are gluten-free. Just ensure your seasonings do not have any added gluten.
Q: Can I make this recipe ahead of time?
A: Yes, you can marinate the chicken ahead of time and store it in the fridge for up to 24 hours before cooking. This will enhance the flavor!