Crispy baked fried chicken served on a platter with dipping sauces.

Baked Fried Chicken

ByCasey Monroe

why make this recipe

Baked Fried Chicken is a healthier twist on the classic fried chicken. It provides all the crispy goodness you crave without the extra fat from frying. This recipe allows you to enjoy a delicious meal while still being mindful of your health. It’s perfect for family dinners, gatherings, or just a simple weeknight meal. Plus, it’s easy to make and packed with flavor!

how to make Baked Fried Chicken

Ingredients :

  • 3 cups (180 g) panko breadcrumbs
  • Spray olive oil (see note 1)
  • ½ cup (125 g) Greek yoghurt
  • 2 eggs, whisked
  • 1 cup (150 g) plain (all-purpose) flour
  • 2 tsp sweet paprika
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 2 tsp sea salt flakes
  • 8 chicken drumsticks
  • ¼ cup (60 g) whole-egg mayonnaise
  • 2 tbsp apple cider vinegar
  • 1 tsp sea salt flakes
  • ½ tsp cracked black pepper
  • 1 cup (75 g) shredded green cabbage
  • 1 cup (75 g) shredded red cabbage
  • ½ cup (30 g) finely chopped kale
  • 1 carrot, julienned or finely sliced

Directions :

  1. Preheat the oven to 220°C (425°F) (200°C/400°F fan-forced).
  2. Line a baking tray with baking (parchment) paper. Spread the panko breadcrumbs on the tray and spray them with olive oil. Bake for 5–8 minutes or until golden, stirring halfway through (see note 2).
  3. Reduce the oven temperature to 200°C (400°F) (180°C/350°F fan-forced).
  4. In a medium bowl, whisk together the yoghurt and eggs. Set this mixture aside.
  5. On a large sheet of baking paper or a large plate, mix the flour with the paprika, garlic powder, onion powder, and salt.
  6. Dredge each chicken drumstick in the flour, then dip it into the egg/yoghurt mixture (letting the excess drip off), and finally coat it in the breadcrumbs. Press the breadcrumbs onto the chicken firmly.
  7. Place the chicken on a wire rack (spray the rack with olive oil first to prevent sticking) and spray the chicken with olive oil.
  8. Bake on the middle rack of the oven for 45–50 minutes until golden and cooked through. No need to turn the chicken during baking.
  9. To make the salad, combine the mayonnaise, apple cider vinegar, salt, and pepper in a large bowl. Add the remaining ingredients, toss to combine, and serve.

how to serve Baked Fried Chicken

Serve the Baked Fried Chicken hot from the oven alongside the fresh salad. You can also add some dipping sauces or sides like mashed potatoes or corn on the cob for a complete meal. Enjoy the crispy chicken with the refreshing crunch of the salad for a perfect balance.

how to store Baked Fried Chicken

If you have leftovers, let the chicken cool completely before storing it. Place it in an airtight container and keep it in the refrigerator for up to 3 days. You can also freeze the chicken in a freezer-safe container for up to 3 months. To reheat, bake in the oven to restore its crispy texture.

tips to make Baked Fried Chicken

  • Spray the chicken generously with olive oil to ensure a crispy coating.
  • For extra flavor, marinate the chicken in the yoghurt mixture for an hour before coating.
  • Keep an eye on the breadcrumbs while baking to avoid burning.

variation

You can use chicken thighs or breasts instead of drumsticks for a different cut of meat. Add your favorite spices to the breadcrumb mixture, or substitute the cabbage salad with other fresh vegetables like bell peppers or cucumbers.

FAQs

Can I use regular breadcrumbs instead of panko?
Yes, but panko breadcrumbs will give you a lighter and crispier texture.

Is this recipe gluten-free?
You can make it gluten-free by substituting plain flour with a gluten-free flour blend.

How do I know when the chicken is cooked through?
The chicken should reach an internal temperature of 75°C (165°F). You can use a meat thermometer to check.