Skinny Chicken Broccoli Casserole

why make this recipe

Skinny Chicken Broccoli Casserole is a fantastic dish for anyone looking to enjoy a comforting meal without all the extra calories. This recipe is both healthy and delicious, making it a perfect choice for busy weeknights or family gatherings. It combines lean protein, nutritious vegetables, and wholesome grains, so you can feel good about what you’re serving. Plus, it’s easy to make and can be prepared in just a little over 30 minutes!

how to make Skinny Chicken Broccoli Casserole

Ingredients:

• 2 cups cooked chicken, shredded
• 2 cups broccoli florets, steamed
• 1 cup brown rice, cooked
• 1 can cream of mushroom soup (low-fat)
• 1 cup shredded low-fat cheddar cheese
• 1/2 cup Greek yogurt
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1/2 cup breadcrumbs (optional for topping)

Directions:

1. Preheat oven to 350°F (175°C).
2. In a large bowl, combine the chicken, steamed broccoli, cooked rice, cream of mushroom soup, Greek yogurt, garlic powder, salt, and pepper. Mix until well combined.
3. Transfer the mixture to a greased baking dish.
4. Sprinkle shredded cheddar cheese and breadcrumbs (if using) on top.
5. Bake in the preheated oven for 25-30 minutes or until heated through and the cheese is bubbly.
6. Let it cool for a few minutes before serving.

how to serve Skinny Chicken Broccoli Casserole

Serve Skinny Chicken Broccoli Casserole warm straight from the oven. It pairs well with a simple side salad or some whole-grain bread. You can also add some extra vegetables on the side for a complete meal. Enjoy it with family and friends for a healthy dinner option!

how to store Skinny Chicken Broccoli Casserole

Once your casserole has cooled, you can store it in an airtight container in the refrigerator. It will last for about 3-4 days. If you want to keep it longer, you can freeze it for up to 2 months. Just make sure to wrap it tightly or use a freezer-safe container.

tips to make Skinny Chicken Broccoli Casserole

• Make sure to use cooked chicken to save time. Rotisserie chicken works great!
• Customize your veggies. Feel free to add or substitute other vegetables like carrots or bell peppers.
• If you want a creamier texture, you can add a little more Greek yogurt or use a different low-fat cream soup.
• For a crunchier topping, use panko breadcrumbs instead of regular breadcrumbs.

variations

You can easily turn this casserole into a vegetarian option by omitting the chicken and adding more vegetables, like mushrooms or zucchini. You can also swap the brown rice for quinoa or cauliflower rice for a different twist.

FAQs

1. Can I make this dish ahead of time?
Yes! You can prepare it a day in advance, store it in the fridge, and bake it just before serving.

2. Is this recipe gluten-free?
To make it gluten-free, use gluten-free brown rice and ensure that the cream of mushroom soup and breadcrumbs are gluten-free.

3. Can I use frozen broccoli?
Absolutely! Just make sure to thaw and drain any excess moisture from frozen broccoli before mixing it in.