Low carb BBQ chicken thighs grilled to perfection

Low Carb BBQ Chicken Thighs

ByCasey Monroe

why make this recipe

Low Carb BBQ Chicken Thighs are a fantastic dish for anyone looking to enjoy flavorful chicken while keeping carbs low. This recipe is not only delicious but also simple to prepare. The tender chicken thighs, combined with savory BBQ sauce and melted cheese, make for a satisfying meal that everyone will love. It’s perfect for lunch or dinner and fits well into various diet plans.

how to make Low Carb BBQ Chicken Thighs

Ingredients:

  • 1 tsp olive oil
  • 1 medium onion (thinly sliced)
  • 5 boneless, skinless chicken thighs
  • ⅓ cup lower carb BBQ sauce
  • ½ cup shredded cheese

Directions:

  1. Heat the olive oil in a medium skillet over medium heat.
  2. Add the sliced onions and cook for 3-4 minutes, stirring occasionally.
  3. Season the chicken thighs with salt and pepper, then place them in the skillet with the onions.
  4. Cover the skillet and cook the chicken on medium/low heat for 2-3 minutes.
  5. Uncover and cook until the chicken’s internal temperature reaches 165 degrees F, which will take about 10 minutes.
  6. Once cooked, use two forks to shred the chicken, then stir in the BBQ sauce.
  7. Top the shredded chicken with shredded cheese, cover the skillet, and let it sit for 1-2 minutes to melt the cheese.

how to serve Low Carb BBQ Chicken Thighs

Low Carb BBQ Chicken Thighs are great served on a bed of greens for a fresh salad or alongside steamed vegetables. You can also serve them in lettuce wraps for a fun, low-carb twist. Add extra BBQ sauce on the side for dipping if you’d like!

how to store Low Carb BBQ Chicken Thighs

To store leftovers, let the chicken cool to room temperature and then place it in an airtight container. Refrigerate for up to 3 days. If you want to keep it longer, consider freezing it. The chicken can be frozen for up to 3 months; just make sure to thaw it in the fridge before reheating.

tips to make Low Carb BBQ Chicken Thighs

  • Use a meat thermometer to check that the chicken is fully cooked to avoid undercooking.
  • Experiment with different lower carb BBQ sauces to find your favorite flavor.
  • For a bit of spice, consider adding some red pepper flakes or hot sauce to the BBQ sauce.

variation

You can easily modify this recipe by adding other spices or herbs to the chicken thighs before cooking. Lemon juice or garlic powder can add fresh flavors. Additionally, you can swap out chicken thighs for chicken breasts if you prefer.

FAQs

Can I use chicken breasts instead of thighs?
Yes, chicken breasts can be used instead of thighs. Just note that they may cook faster, so watch the time closely.

Can I make this dish in advance?
Yes, you can prepare the chicken and sauce in advance. Just reheat it gently before serving.

Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge and is perfect for meal prep. You can portion it out for lunches throughout the week.