High-Protein Creamy Garlic Cheesy Chicken & Potatoes! Only 502 Calories!
why make this recipe
High-Protein Creamy Garlic Cheesy Chicken & Potatoes is a delicious meal that’s not only packed with flavor but also high in protein. Each serving contains only 502 calories, making it a great choice for those looking to eat healthily without compromising on taste. The creamy garlic sauce pairs perfectly with tender chicken and crispy potatoes, offering a satisfying dish that the whole family will love.
how to make High-Protein Creamy Garlic Cheesy Chicken & Potatoes
Ingredients :
🍗 Chicken & Seasoning:
✅ 800g chicken breast, cubed
✅ 3-4 garlic cloves, minced
✅ 2 tsp onion powder
✅ 2 tsp mixed herbs
✅ 1 tsp chili flakes
✅ 2 tsp paprika
✅ 1 tsp salt
✅ 2 tsp olive oil
🥔 Crispy Potatoes:
✅ 800g uncooked potatoes, cubed
✅ 1 tsp salt, garlic powder, mixed herbs, chili flakes, paprika
✅ Optional: Olive oil or cooking spray
Air Fryer: 200°C / 400°F for 18-20 min
Oven Bake: 200°C / 400°F for 20-23 min
🧀 Creamy Garlic Parmesan Sauce:
✅ 120ml milk (any type)
✅ 100g light cream cheese (Philadelphia Lightest)
✅ 40g grated Parmesan
✅ Extra seasoning (salt, garlic, mixed herbs)
✅ 50g shredded mozzarella (or any low-fat cheese)
✅ Fresh parsley for garnish
Directions :
1️⃣ Cook the potatoes: Air fry or bake until golden & crispy.
2️⃣ Cook the chicken: Sauté seasoned chicken for 5-6 min over medium heat.
3️⃣ Make it creamy: Lower the heat, add milk & cream cheese, stirring until smooth.
4️⃣ Mix in the potatoes, then sprinkle mozzarella on top. Cover for 4-5 min until melted.
5️⃣ Garnish with fresh parsley and enjoy!
how to serve High-Protein Creamy Garlic Cheesy Chicken & Potatoes
Serve this dish warm, with the creamy sauce drizzled over the top and garnished with fresh parsley. It pairs well with a side of steamed veggies or a green salad for a well-rounded meal.
how to store High-Protein Creamy Garlic Cheesy Chicken & Potatoes
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, use the microwave or a skillet over low heat, adding a splash of milk if needed to maintain creaminess.
tips to make High-Protein Creamy Garlic Cheesy Chicken & Potatoes
- Adjust the seasoning to your taste. If you like it spicier, feel free to add more chili flakes.
- For extra crispiness, make sure the potatoes are well-coated with olive oil before cooking.
- If you don’t have light cream cheese, regular cream cheese can be used; just be aware it will increase the calorie count.
variation (if any)
You can switch the chicken for turkey or tofu for a vegetarian option. You can also add vegetables like broccoli or spinach to the creamy sauce for extra nutrition.
FAQs
1. Can I make this recipe gluten-free?
Yes, all the ingredients listed are gluten-free. Just be sure to check labels on any packaged items.
2. Can I use frozen chicken?
It’s best to use fresh chicken for this recipe. If you use frozen chicken, ensure it’s fully thawed before cooking for even cooking.
3. How can I make this dish spicier?
Add more chili flakes or use a spicy sauce in the creamy sauce for an extra kick!