A plate of roasted spaghetti squash garnished with herbs and spices

Roasted Spaghetti Squash Recipe

ByCasey Monroe

why make this recipe

Roasted spaghetti squash is a healthy and delicious alternative to traditional pasta. It is low in carbohydrates and high in fiber, making it a great choice for anyone looking to eat healthier. Plus, its unique texture and mild flavor can easily adapt to various sauces and toppings, making it a versatile dish for any meal.

how to make Roasted Spaghetti Squash

Ingredients

  • 1 spaghetti squash
  • 2 Tbsp olive oil
  • ½ tsp sea salt
  • ¼ tsp black pepper

Directions

  1. Preheat your oven to 400°F.
  2. Using a sharp knife, carefully slice off the top inch of the spaghetti squash to remove the stem. This gives you a flat surface.
  3. Turn the squash upright on the flat side. Carefully rock your knife back and forth, applying pressure, to cut it in half lengthwise.
  4. Take a spoon and scoop out the seeds and "guts" from both halves of the squash.
  5. Drizzle the inside of the squash halves with olive oil, sea salt, and black pepper. Use a pastry brush, your hands, or the back of a spoon to spread the oil and seasonings evenly around the inside and edges.
  6. Place the squash halves cut side down on a baking sheet lined with parchment paper. Use a fork to poke 5 to 8 holes in the skin to allow steam to escape while cooking.
  7. Bake the squash in the oven for 35 to 45 minutes, depending on the size.
  8. Once it’s cooked, let the squash cool slightly. Then flip the halves over and scrape the strands inside with a fork. Serve the spaghetti squash warm with your favorite toppings, such as sauce or protein, and enjoy!

how to serve Roasted Spaghetti Squash

Roasted spaghetti squash can be served as a side dish or as a main course. You can top it with marinara sauce, pesto, or sautéed vegetables. Add some grilled chicken, shrimp, or even meatballs for a filling meal. The options are endless!

how to store Roasted Spaghetti Squash

To store leftover roasted spaghetti squash, place it in an airtight container and refrigerate. It can last up to 3 to 5 days. To reheat, simply warm it in the microwave or oven until heated through.

tips to make Roasted Spaghetti Squash

  • Make sure to choose a spaghetti squash that feels firm and heavy for its size.
  • Use a sharp knife for easier cutting, and be cautious while handling the squash.
  • Don’t be afraid to experiment with different spices and toppings to find your favorite flavor combinations.

variation

You can try roasting the spaghetti squash with different herbs like rosemary or thyme for added flavor. Mixing in some cheese, nuts, or even dressing it with a lemon vinaigrette can also enhance the dish.

FAQs

Can I cook spaghetti squash in the microwave?
Yes, you can cook spaghetti squash in the microwave. Cut it in half, remove the seeds, and place it cut side down in a microwave-safe dish with a little water. Cover and microwave on high for about 10 to 15 minutes or until tender.

How do I know when spaghetti squash is done?
Spaghetti squash is done when it is fork-tender, and you can easily scrape out the flesh into strands. It should feel soft but not mushy.

Can I freeze roasted spaghetti squash?
Yes, you can freeze roasted spaghetti squash. Let it cool completely, then place the strands in a freezer-safe container. It can be stored in the freezer for up to 3 months.