Healthy garlic parmesan spaghetti squash dish garnished with parsley

Healthy Garlic Parmesan Spaghetti Squash

ByCasey Monroe

why make this recipe

Healthy Garlic Parmesan Spaghetti Squash is a fantastic alternative to traditional pasta. This dish is low in carbs and packed with nutrients, making it a great option for those looking to eat healthier. The combination of garlic and Parmesan adds a delicious flavor that everyone will love. Plus, it’s easy to make and can be served as a main or side dish.

how to make Healthy Garlic Parmesan Spaghetti Squash

Ingredients:

  • 1 medium spaghetti squash
  • 1–2 tablespoons olive oil
  • ½ teaspoon salt (divided)
  • ½ teaspoon black pepper (divided)
  • 2 tablespoons unsalted butter
  • 1 teaspoon garlic powder
  • ¼ cup grated Parmesan cheese (divided)
  • Chopped parsley (for garnish)

Directions:

  1. Preheat Oven and Prepare Baking Dish: Start by preheating your oven to 400°F (200°C). Lightly grease a medium baking dish with olive oil or cooking spray to prevent sticking.

  2. Wash and Dry the Squash: Rinse the spaghetti squash under cool running water. Pat the skin dry with a clean kitchen towel to ensure better roasting.

  3. Cut and Pierce the Squash: Place the squash on a cutting board and carefully slice it in half lengthwise. Use a fork to pierce the flesh 6–7 times to allow steam to escape.

  4. Season the Squash: Drizzle olive oil over the flesh of each half. Sprinkle with ½ teaspoon salt and ½ teaspoon black pepper, rubbing it gently into the flesh.

  5. Arrange for Roasting: Place the squash halves flesh-side down in the prepared baking dish. This helps them cook evenly.

  6. Bake Until Tender: Bake in the preheated oven for 30 to 40 minutes. Check for doneness; it should be soft and fork-tender.

  7. Shred the Squash Flesh: Carefully remove the squash from the oven. Let it cool slightly, then use a fork to shred the flesh into spaghetti-like strands.

  8. Add Butter and Garlic: While still warm, add 2 tablespoons of butter and 1 teaspoon of garlic powder to the strands. Toss gently to combine.

  9. Mix in Parmesan and Seasonings: Add 2 tablespoons of grated Parmesan cheese and the remaining salt and pepper to taste. Toss to blend.

  10. Garnish and Serve: Serve the spaghetti squash in a bowl. Top with the remaining Parmesan cheese and chopped parsley for freshness.

how to serve Healthy Garlic Parmesan Spaghetti Squash

Serve Healthy Garlic Parmesan Spaghetti Squash hot, as a side dish or a light main course. It pairs well with grilled chicken, fish, or a fresh salad. You can add some extra Parmesan and fresh herbs on top for added flavor and presentation.

how to store Healthy Garlic Parmesan Spaghetti Squash

Store any leftovers in an airtight container in the refrigerator. It will stay fresh for up to 3 days. If you want to reheat, use a microwave or a skillet until warmed through.

tips to make Healthy Garlic Parmesan Spaghetti Squash

  • Make sure to pierce the squash thoroughly before baking to avoid it bursting in the oven.
  • You can experiment with other seasonings, such as Italian herbs, for a different flavor.
  • If you prefer, use fresh minced garlic instead of garlic powder for a stronger garlic taste.

variation

For a spicy kick, add crushed red pepper flakes when seasoning the squash. You can also mix in veggies like sautéed spinach or roasted tomatoes for added nutrition and flavor.

FAQs

Can I use a different cheese instead of Parmesan?

Yes, you can use other cheeses like pecorino or mozzarella for a different flavor profile.

Is spaghetti squash good for meal prep?

Absolutely! It stores well and can be used in various meals throughout the week.

How do I know when the squash is done baking?

The squash is done when the flesh is soft and a fork can easily pierce it. If the flesh is still firm, it needs more time in the oven.