Delicious baked spaghetti squash topped with herbs and cheese

Easy Baked Spaghetti Squash

ByCasey Monroe

why make this recipe

Easy Baked Spaghetti Squash is a delicious and healthy alternative to traditional pasta. This recipe is not only simple to prepare, but it also provides a great way to incorporate more vegetables into your diet. Spaghetti squash is low in calories and high in fiber, making it a perfect choice for anyone looking to eat healthier. Plus, it’s gluten-free! Enjoying this dish is easy, and it can be customized with various toppings to suit your taste.

how to make Easy Baked Spaghetti Squash

Ingredients

  • 1 medium spaghetti squash (about 2-3 pounds)
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste
  • 2 cloves garlic, minced
  • Fresh herbs like parsley or basil, finely chopped (optional)
  • Grated Parmesan cheese (optional for serving)

Directions

  1. Preheat your oven to 400°F (200°C).
  2. Slice the spaghetti squash in half lengthwise and scoop out the seeds with a spoon.
  3. Season the inside of each squash half with 2 tablespoons of olive oil (1 tablespoon for each half), and then sprinkle with salt, pepper, and minced garlic.
  4. Place the squash halves cut-side down on a baking sheet lined with parchment paper.
  5. Bake in the oven for about 40 minutes, or until the flesh easily shreds into noodles with a fork.
  6. Once baked, use a fork to scrape the spaghetti squash into shreds.
  7. Toss the spaghetti squash strands with any remaining olive oil, and garnish with fresh herbs and a generous sprinkle of Parmesan cheese if desired.

how to serve Easy Baked Spaghetti Squash

Easy Baked Spaghetti Squash can be served as a main dish or a side. You can top it with marinara sauce for a spaghetti-like experience, or enjoy it with olive oil, garlic, and herbs for a lighter meal. It’s great on its own, or you can add cooked chicken or vegetables for extra nutrition.

how to store Easy Baked Spaghetti Squash

If you have leftovers, store the baked spaghetti squash in an airtight container in the refrigerator. It will stay fresh for about 3 to 4 days. You can easily reheat it in the microwave or on the stove. If you want to freeze it, place the spaghetti squash strands in a freezer-safe container for up to 3 months.

tips to make Easy Baked Spaghetti Squash

  • Make sure to choose a spaghetti squash that feels firm and heavy for its size.
  • For easier cutting, you can microwave the squash for a few minutes to soften it slightly before slicing.
  • Experiment with different seasonings, like Italian seasoning or crushed red pepper, to add flavor.
  • If you’re vegan, simply skip the Parmesan cheese or use a vegan cheese alternative.

variation

You can easily mix and match toppings to suit your taste. Try adding sautéed mushrooms, bell peppers, or a spoonful of tomato sauce for variety. Adding cooked ground meat or beans can turn it into a hearty meal.

FAQs

  1. What is spaghetti squash?
    Spaghetti squash is a type of winter squash that, when cooked, has a stringy texture similar to spaghetti. It’s low in calories and high in nutrients.

  2. Can I cook spaghetti squash in the microwave?
    Yes! You can microwave the spaghetti squash for about 10-12 minutes. Cut it in half, scoop out the seeds, and place it cut-side down in a microwave-safe dish with a bit of water.

  3. How do I know when spaghetti squash is cooked?
    The squash is done when you can easily shred the flesh with a fork and it has a tender texture. It usually takes around 40 minutes in the oven at 400°F.