A bowl of healthy apple crisp topped with oats and cinnamon.

Healthy Apple Crisp

ByCasey Monroe

Why Make This Recipe

Healthy Apple Crisp is a delicious and nutritious dessert that everyone can enjoy. It’s a fantastic way to use fresh apples, and it combines wholesome ingredients to create a sweet treat without added guilt. Perfect for family gatherings or cozy nights at home, this recipe captures the comforting flavors of apples and spices while being healthier than traditional versions.

How to Make Healthy Apple Crisp

Ingredients

  • 3 apples (I use honeycrisp)
  • 1 tablespoon maple syrup
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • 1 cup oats (rolled or quick; use certified gluten-free oats if needed)
  • ½ cup almond flour
  • ½ cup chopped walnuts
  • ½ cup chopped pecans
  • ½ cup maple syrup
  • ¼ cup melted vegan butter
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ¼ teaspoon salt

Directions

  1. Preheat & Prep the Apples: Preheat the oven to 350℉. Peel (optional) and thinly slice the apples. Place them in a 9" pie dish (or similar size baking dish) and toss with maple syrup, cinnamon, and nutmeg.

  2. Make the Topping: In a large bowl, combine the oats, almond flour, chopped walnuts, chopped pecans, maple syrup, melted vegan butter, vanilla extract, cinnamon, nutmeg, and salt. Stir until everything is mixed together.

  3. Assemble & Bake: Sprinkle the crisp topping evenly over the apples. Cover with tinfoil and bake for 30 minutes. Then, uncover and bake for an additional 25 minutes until the topping is golden and the fruit juices are bubbling around the edges. If the topping gets too brown, cover it with foil and keep baking until the apples are tender.

  4. Serve: Let it cool slightly, then scoop into bowls. Add your desired toppings (vanilla ice cream is a classic choice!). Enjoy!

How to Serve Healthy Apple Crisp

Serve the Healthy Apple Crisp warm from the oven for the best experience. You can enjoy it on its own or top it with vanilla ice cream, whipped cream, or a dollop of yogurt for added creaminess. A sprinkle of extra cinnamon can also enhance the flavor.

How to Store Healthy Apple Crisp

If you have any leftovers, store them in an airtight container in the refrigerator. It will last for about 3 to 4 days. You can reheat it in the oven or microwave before serving again.

Tips to Make Healthy Apple Crisp

  • Choose a mix of sweet and tart apples for a better flavor balance.
  • Adjust the sweetness by reducing or increasing the amount of maple syrup based on your preference.
  • For a gluten-free version, ensure the oats are certified gluten-free and you can skip almond flour if needed.
  • Experiment with different nuts in the topping based on what you have available.

Variation

You can add berries like blueberries or raspberries for an extra fruity twist. Mixing in a little ginger or cloves can also give a unique flavor to your apple crisp.

FAQs

1. Can I use other types of apples?
Yes, you can use any variety of apples you like! Granny Smith and Fuji apples are great alternatives.

2. Is this recipe vegan?
Yes, this Healthy Apple Crisp is entirely vegan due to the use of maple syrup and vegan butter.

3. Can I freeze Healthy Apple Crisp?
Yes, you can freeze the crisp after it cools. Make sure to wrap it well in plastic wrap or aluminum foil before placing it in the freezer for up to three months.