Crispy spaghetti squash hash browns served on a plate with herbs

Crispy Spaghetti Squash Hash Browns

ByCasey Monroe

Why Make This Recipe

Crispy spaghetti squash hash browns are a delicious and healthy alternative to traditional potato hash browns. They are low in carbs and packed with vitamins, making them a great choice for anyone looking to enjoy a tasty yet nutritious meal. This recipe is perfect for breakfast, brunch, or even as a side dish for dinner. The crispy texture and savory flavor will surely satisfy your cravings without the guilt!

How to Make Crispy Spaghetti Squash Hash Browns

Ingredients

  • 2 cups prepared spaghetti squash strands
  • 1 tbsp oil (choose olive, avocado, or coconut)
  • Salt, as preferred
  • Black pepper, as needed

Directions

  1. Begin by heating 1 tablespoon of oil in a large non-stick skillet over medium heat. Make sure the oil warms up well, as this helps keep the patties from sticking.

  2. Take the 2 cups of prepared spaghetti squash strands and press out any excess water or moisture. You can do this by using paper towels or wringing the squash in a clean kitchen towel. Removing moisture is key to getting crispy hash browns. Take your time with this step—the drier, the better!

  3. Place the well-drained spaghetti squash strands into a mixing bowl. Season them generously with salt and black pepper, then toss everything together with a fork to ensure the seasoning is evenly distributed.

  4. Take about 2 tablespoons of the seasoned squash mixture and form it into a small patty, pressing it firmly between your palms. Repeat with the remaining mixture.

  5. Gently place the patties onto the preheated skillet with oil. Cook each patty for 5-7 minutes on one side until golden and crispy. Then, carefully flip and cook for another 5-7 minutes on the other side. Try to flip them just once for best results.

  6. Transfer the cooked spaghetti squash hash browns to a paper towel-lined plate to remove any excess oil. Serve them warm. For a special touch, I like to sprinkle a bit of extra salt or some fresh herbs on top right before serving.

How to Serve Crispy Spaghetti Squash Hash Browns

Crispy spaghetti squash hash browns are wonderful on their own but can also be served with a variety of toppings. Add a dollop of sour cream, some fresh avocado, or a sprinkle of green onions for extra flavor. They pair well with eggs, bacon, or even a light salad.

How to Store Crispy Spaghetti Squash Hash Browns

If you have leftovers, store them in an airtight container in the fridge for up to 3 days. To reheat, simply place them in a skillet over medium heat for a few minutes until warmed through and crispy again.

Tips to Make Crispy Spaghetti Squash Hash Browns

  • Make sure to remove as much moisture as possible from the spaghetti squash for the crispiest result.
  • Use a non-stick skillet or well-seasoned cast-iron pan to help prevent sticking.
  • Don’t overcrowd the pan; cook in batches if necessary for best cooking results.

Variation

Feel free to add grated cheese to the squash mixture for a cheesy twist! You can also mix in herbs like parsley or cilantro for extra flavor.

FAQs

1. Can I use frozen spaghetti squash for this recipe?
Yes, you can use frozen spaghetti squash. Just make sure to thaw and drain it well before using.

2. Can I bake these instead of frying?
Yes, you can bake them! Preheat the oven to 425°F (220°C), place the patties on a lined baking sheet, and bake for about 25-30 minutes, flipping halfway through.

3. How can I make this recipe vegan?
This recipe is already vegan as it does not contain any animal products. Enjoy it as is!