Baked spaghetti squash topped with tomato and feta sauce

Spaghetti Squash Bake with Tomato-Feta Sauce

ByCasey Monroe

Why make this recipe

Spaghetti Squash Bake with Tomato-Feta Sauce is a delightful dish that is both healthy and delicious. It’s a great choice for anyone looking to enjoy a low-carb meal without sacrificing flavor. The combination of roasted spaghetti squash, fresh cherry tomatoes, and creamy feta cheese makes for a satisfying meal. This recipe is not only easy to prepare, but it also brings vibrant colors to your table, making it perfect for family dinners or gatherings.

How to make Spaghetti Squash Bake with Tomato-Feta Sauce

Ingredients

  • 1 spaghetti squash
  • 2 cups cherry tomatoes, halved
  • 1 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh basil for garnish

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and season with salt and pepper. Place cut-side down on a baking sheet and bake for 30-40 minutes until tender.
  3. While the squash is baking, heat olive oil in a skillet over medium heat. Add garlic and sauté until fragrant. Add cherry tomatoes and oregano, cooking until the tomatoes are soft.
  4. Once the squash is cooked, use a fork to scrape the flesh into spaghetti-like strands. Mix with the tomato mixture and feta cheese.
  5. Return to the oven for an additional 10 minutes.
  6. Serve warm, garnished with fresh basil.

How to serve Spaghetti Squash Bake with Tomato-Feta Sauce

Serve the spaghetti squash bake warm, straight from the oven. It makes a wonderful main dish or a hearty side. You can also pair it with a fresh salad or crusty bread for a complete meal. Garnishing with fresh basil adds a nice touch, enhancing both the flavor and presentation.

How to store Spaghetti Squash Bake with Tomato-Feta Sauce

If you have leftovers, store them in an airtight container in the refrigerator. This dish can be kept for about 3-4 days. When ready to eat, simply reheat in the oven or microwave until warmed through.

Tips to make Spaghetti Squash Bake with Tomato-Feta Sauce

  • Make sure to check the squash is tender before taking it out of the oven. A fork should easily scrape the flesh into strands.
  • Feel free to adjust the seasoning to your taste. Adding a pinch of red pepper flakes can provide a nice kick.
  • For added flavor, try mixing in other vegetables like spinach or bell peppers.

Variation

You can switch up the cheese used in this recipe. Goat cheese or even mozzarella can be used instead of feta for a different flavor. Additionally, adding cooked ground turkey or sausage could make it a heartier dish.

FAQs

1. Can I use a different type of squash?
Yes, you can use other types of squash, like butternut squash, but keep in mind that the texture and flavor will be different from spaghetti squash.

2. Is this recipe gluten-free?
Yes, Spaghetti Squash Bake with Tomato-Feta Sauce is naturally gluten-free, making it a great option for those with gluten intolerance.

3. Can I freeze the leftovers?
Yes, you can freeze the baked dish. However, it’s best to do so without the fresh basil. Thaw in the refrigerator before reheating.