Garlic Creamy Vegan Spaghetti Squash

why make this recipe

Garlic Creamy Vegan Spaghetti Squash is a fantastic dish that not only caters to those following a vegan diet but also delivers a satisfying and delicious experience for everyone. This recipe is full of flavor, rich in texture, and offers a healthy alternative to traditional pasta. Spaghetti squash is a fun ingredient that provides a great base for the creamy garlic sauce. Plus, it’s an easy way to sneak more vegetables into your meals!

how to make Garlic Creamy Vegan Spaghetti Squash

Ingredients:

• 1 medium spaghetti squash
• 1 tbsp olive oil
• 5 sage leaves
• 4 cloves garlic (minced)
• 50 g grated vegan cheese
• 250 ml vegan cream (if U.S. use ‘half and half’)
• 1 tsp cracked black pepper
• 1/2 tsp salt
• 1 tsp chili flakes

Directions:

1. Start by preheating the oven to 200ºC (fan).
2. Halve the spaghetti squash and remove the stringy middle with the seeds.
3. Drizzle each half with olive oil and sprinkle with salt.
4. Place the squash halves on a roasting tray, face down, and roast for 30 minutes.
5. Meanwhile, add a glug of olive oil to a frying pan over medium-high heat, then add the sage leaves. Fry until crispy, then transfer to a bowl and set aside.
6. Save the oil in the pan, then add the minced garlic. Fry on low heat until cooked.
7. Pour in the vegan cream and add the grated vegan cheese. Stir on low heat until the mixture thickens.
8. After 30 minutes, turn the roasted squash halves over so the insides are facing up. Roast for an additional 15 minutes.
9. Remove from the oven and use a fork to pull at the roasted squash flesh to create spaghetti-like strands.
10. Pour the creamy mixture over the strands, sprinkle with salt, crispy sage leaves, cracked black pepper, and chili flakes.
11. Return to the oven for 5-10 minutes.
12. Enjoy your dish straight out of the squash!

how to serve Garlic Creamy Vegan Spaghetti Squash

Serve the Garlic Creamy Vegan Spaghetti Squash as a main dish for lunch or dinner. You can enjoy it as is or pair it with a side salad for a complete meal. You may also add extra toppings such as additional vegan cheese or fresh herbs for added flavor.

how to store Garlic Creamy Vegan Spaghetti Squash

If you have any leftovers, store them in an airtight container in the refrigerator. It should keep well for about three days. Reheat in the oven or microwave before serving again.

tips to make Garlic Creamy Vegan Spaghetti Squash

• Be careful not to overcook the garlic as it can become bitter.
• Feel free to adjust the level of chili flakes depending on your spice preference.
• You can add other vegetables to the creamy mixture, like spinach or sun-dried tomatoes, for more flavor and nutrition.

variation

Try using different herbs such as thyme or rosemary instead of sage for a unique flavor twist. You can also use different types of plant-based cheese to change the taste and texture.

FAQs

1. Can I use regular cream instead of vegan cream?
Yes, you can use regular cream if you are not following a vegan diet.

2. Is spaghetti squash low in carbs?
Yes, spaghetti squash is lower in carbs compared to traditional pasta, making it a great option for those watching their carb intake.

3. Can I make this dish ahead of time?
You can prepare the spaghetti squash and the creamy sauce separately ahead of time, but it’s best to combine and bake it just before serving for the best texture.