A deliciously baked spaghetti squash served on a plate with herbs

Easy Baked Spaghetti Squash

ByCasey Monroe

why make this recipe

Easy Baked Spaghetti Squash is a fantastic choice for anyone looking for a healthy and delicious meal. It’s a great low-carb alternative to pasta, offering a unique texture and taste. This recipe is simple to follow and works well for various diets. Plus, it’s a fun way to introduce more vegetables into your meals!

how to make Easy Baked Spaghetti Squash

Ingredients:

  • 1 medium spaghetti squash (about 2-3 pounds)
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste
  • 2 cloves garlic, minced
  • Fresh herbs like parsley or basil, finely chopped (optional)
  • Grated Parmesan cheese (optional for serving)

Directions:

  1. Preheat your oven to 400°F (200°C).
  2. Slice the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle 1 tablespoon of olive oil inside each half and season with salt, pepper, and minced garlic.
  4. Place the squash halves cut-side down on a parchment-lined baking sheet.
  5. Roast in the oven for about 40 minutes or until the flesh can be easily shredded into strands with a fork.
  6. Use a fork to scrape out the flesh into spaghetti-like strands. Toss with any remaining olive oil and garnish with fresh herbs or grated cheese if desired.

how to serve Easy Baked Spaghetti Squash

Serve your Easy Baked Spaghetti Squash warm as a main dish or a side. You can top it with marinara sauce, pesto, or sautéed vegetables for added flavor. It goes well with some grilled chicken or shrimp for a complete meal.

how to store Easy Baked Spaghetti Squash

If you have leftovers, store them in an airtight container in the fridge. They can last for about 3-5 days. You can reheat the spaghetti squash in the microwave or toss it in a skillet with a little olive oil to warm it up.

tips to make Easy Baked Spaghetti Squash

  • Make sure to cut the squash evenly to ensure even cooking.
  • For added flavor, try mixing in your favorite spices like Italian seasoning or red pepper flakes.
  • If you’re short on time, microwave the squash instead of baking it. Cut it in half, remove the seeds, and place it in a microwave-safe dish with a bit of water, then microwave it for about 10-12 minutes.

variation

You can add different toppings or ingredients to customize your Easy Baked Spaghetti Squash. Some ideas include ground turkey, meatballs, or a variety of vegetables like bell peppers, zucchini, or spinach.

FAQs

Can I eat the skin of spaghetti squash?
No, the skin of spaghetti squash is tough and not edible. It’s best to eat the flesh inside.

Is spaghetti squash good for meal prep?
Yes! It stores well in the fridge and makes a quick meal option throughout the week.

Can I freeze cooked spaghetti squash?
Yes, you can freeze it. Make sure to let it cool completely, then store it in an airtight container. It can last for up to three months in the freezer.