A bowl of Spaghetti Squash Primavera topped with Parmesan cheese.

Spaghetti Squash Primavera with Parmesan

ByCasey Monroe

why make this recipe

Spaghetti Squash Primavera with Parmesan is a tasty and healthy dish that offers a delightful mix of flavors and textures. It’s perfect for anyone looking for a light meal without compromising on taste. This recipe embraces seasonal vegetables, making it a vibrant choice for any day of the week. Plus, it’s a great way to enjoy a low-carb, gluten-free option that even pasta lovers will adore!

how to make Spaghetti Squash Primavera with Parmesan

Ingredients:

  • ¼ tsp black pepper
  • ½ cup grated Parmesan cheese
  • ½ tsp salt
  • 1 cup cherry tomatoes
  • 1 medium bell pepper
  • 1 medium spaghetti squash
  • 1 medium zucchini
  • 1 tbsp lemon juice
  • 2 cloves garlic, minced
  • 2 tbsp olive oil

Directions:

  1. Prep the Squash: Preheat oven to 400°F. Cut the spaghetti squash in half lengthwise, scoop out seeds, and brush the cut sides with 1 tbsp olive oil. Place them cut-side down on a baking sheet.

  2. Roast the Squash: Roast for 35-40 minutes until tender. Let cool slightly, then scrape out the strands with a fork.

  3. Prep the Veggies: Dice the zucchini and bell pepper, and halve the cherry tomatoes.

  4. Sauté the Veggies: Heat 1 tbsp olive oil in a skillet over medium heat. Add the minced garlic and sauté for 1 minute. Then, add the zucchini and bell pepper. Cook for 5-7 minutes until tender. Add the cherry tomatoes and cook for 2 minutes.

  5. Season the Veggies: Stir in lemon juice, salt, and black pepper.

  6. Combine with Squash: Add the roasted spaghetti squash strands to the skillet and toss gently to mix with the veggies.

  7. Add Parmesan: Sprinkle grated Parmesan over the mixture and stir until slightly melted.

  8. Check Seasoning: Taste and adjust salt or pepper as needed.

  9. Rest the Dish: Let the mixture sit for 5 minutes to allow the flavors to meld.

  10. Serve and Enjoy: Serve warm as a delightful dinner, and savor the fresh, cheesy goodness!

how to serve Spaghetti Squash Primavera with Parmesan

Spaghetti Squash Primavera with Parmesan is best enjoyed warm. You can serve it on its own for a light meal or pair it with a green salad for a more filling option. It also makes a great side dish alongside grilled chicken or fish. Don’t forget to sprinkle extra Parmesan on top for added flavor!

how to store Spaghetti Squash Primavera with Parmesan

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the microwave or on the stovetop until heated through.

tips to make Spaghetti Squash Primavera with Parmesan

  • Choose a spaghetti squash that feels heavy for its size; this usually means it’s fresher.
  • Add other vegetables like spinach or carrots to enhance the dish.
  • For a spicy kick, sprinkle in some red pepper flakes when sautéing the veggies.

variation

You can switch out the vegetables based on what you have on hand. Broccoli, asparagus, or bell peppers can work well. If you want an extra protein boost, try adding cooked chicken or shrimp to the mix.

FAQs

1. Can I use other types of cheese instead of Parmesan?
Yes, you can use mozzarella, feta, or even nutritional yeast for a dairy-free option.

2. Is spaghetti squash really low in carbs?
Yes, spaghetti squash is much lower in carbohydrates compared to traditional pasta, making it a great choice for those watching their carb intake.

3. Can I make this recipe ahead of time?
Yes, you can prepare the spaghetti squash and sauté the veggies ahead of time. Just combine and reheat when ready to serve.