Delicious oatmeal peanut butter energy bites for a healthy snack

Oatmeal Peanut Butter Energy Bites Recipe

ByCasey Monroe

Why Make This Recipe

Oatmeal Peanut Butter Energy Bites are a delicious and nutritious snack. They are perfect for anyone looking for a quick boost of energy. Packed with healthy ingredients, these bites are easy to make and perfect for busy days. They are great for kids and adults alike, providing a wholesome treat that can be eaten on the go.

How to Make Oatmeal Peanut Butter Energy Bites

Ingredients

  • 2 cups short-grain rice
  • 2 ¼ cups water
  • ¼ cup rice vinegar
  • 1 tablespoon sugar
  • ½ teaspoon salt
  • 1 ½ cups imitation crab sticks (made from fish protein) or cooked shredded fish fillet
  • 1 large avocado, sliced
  • 1 small cucumber, julienned
  • 6 sheets roasted seaweed (nori)
  • 1 cup crispy fried onions or tempura flakes
  • 2 tablespoons toasted sesame seeds (optional)
  • 3 tablespoons mayonnaise
  • 1 tablespoon sriracha or chili sauce (adjust to taste)
  • 1 tablespoon unseasoned yogurt-based sauce for a lighter alternative
  • Soy sauce for dipping

Directions

  • Rinse the rice in cold water until the water runs clear. Then, cook the rice with the 2 ¼ cups of water until fluffy.
  • In a small bowl, mix together the rice vinegar, sugar, and salt. Pour this mixture over the warm rice and stir to combine. Allow the rice to cool.
  • Shred the imitation crab sticks or cooked fish, slice the avocado, and julienne the cucumber.
  • Place a bamboo mat on a flat surface and lay one sheet of nori on top. Spread a layer of cooled rice over the nori, leaving some space at the edges.
  • Add the shredded crab, avocado slices, and cucumber on top of the rice.
  • Carefully roll the nori away from you, lifting the edge of the mat to help. Roll tightly and seal the edge with a little water on your fingers.
  • Mix the mayonnaise and sriracha together in a small bowl. Spread this sauce over the rolled sushi.
  • Sprinkle the crispy fried onions or tempura flakes and sesame seeds on top. Press gently.
  • Use a sharp knife to cut the roll into bite-sized pieces. Wipe the knife with a damp cloth between cuts if needed. Serve with soy sauce for dipping.

How to Serve Oatmeal Peanut Butter Energy Bites

You can enjoy these energy bites any time of day. They make an excellent snack after a workout, a quick breakfast option, or even a delicious treat in packed lunches. For added flavor, serve with a small bowl of soy sauce or your favorite dipping sauce.

How to Store Oatmeal Peanut Butter Energy Bites

Store any leftover energy bites in an airtight container in the refrigerator. They will stay fresh for about 3-5 days. If you want to keep them longer, you can freeze them for up to 3 months. Thaw in the fridge before eating.

Tips to Make Oatmeal Peanut Butter Energy Bites

  • For extra protein, consider adding nuts or seeds to the mixture.
  • Feel free to adjust the sweetness by adding more or less sugar.
  • If you like it spicy, add more sriracha to the mayonnaise mixture.

Variation

You can add different fillings to make various flavors. Try adding diced bell peppers, carrots, or even cream cheese for a change in texture and taste. You can also substitute peanut butter with almond butter for a different twist.

FAQs

1. Can I use quick oats instead of short-grain rice?
No, quick oats will not give the same texture or hold as rice does in this recipe.

2. Are these energy bites gluten-free?
Yes, if you use gluten-free soy sauce and check that the other ingredients are gluten-free, these energy bites can be gluten-free.

3. How many energy bites does this recipe make?
This recipe makes about 12-15 energy bites, depending on the size you roll them.