Plate of garlic sautéed spinach, sautéed with garlic and olive oil

Garlic Sautéed Spinach Recipe

ByCasey Monroe

Why Make This Recipe

Garlic Sautéed Spinach is a quick and easy side dish that packs a flavorful punch. It’s not just tasty but also full of nutrients. Spinach is rich in vitamins and minerals, while garlic adds a delicious aroma and health benefits. This recipe is perfect for those busy weeknights when you want something healthy and satisfying without spending too much time in the kitchen.

How to Make Garlic Sautéed Spinach

Ingredients

  • 2 bunches spinach (Note 1)
  • 1 tbsp olive oil
  • 2 garlic cloves, finely chopped
  • Salt and pepper

Directions

  1. Trim the stem from the leaves, then wash the leaves very well. Spinach often holds a lot of dirt.
  2. Shake off excess water but do not dry; the water droplets help steam-cook the spinach.
  3. Heat oil in a large skillet over medium-high heat. Add garlic and cook for 20 seconds until it becomes light golden and smells amazing.
  4. Add spinach, then use tongs or 2 wooden spoons to toss until the spinach wilts, which takes about 2 minutes. I like mine just wilted.
  5. Remove from heat immediately and sprinkle with salt and pepper, then toss once more.
  6. Transfer to a serving platter and serve.

How to Serve Garlic Sautéed Spinach

Garlic Sautéed Spinach is great served alongside grilled chicken, fish, or pasta. It also makes a delicious topping for a baked potato or can be mixed into a salad. You can garnish it with a sprinkle of Parmesan cheese or a squeeze of lemon for an extra kick.

How to Store Garlic Sautéed Spinach

If you have leftovers, you can store them in an airtight container in the refrigerator. The sautéed spinach will stay fresh for about 2 to 3 days. When reheating, you can use a microwave or quickly sauté it in a pan for better results.

Tips to Make Garlic Sautéed Spinach

  • Make sure to wash the spinach thoroughly to remove any grit.
  • Don’t overcook the spinach; it should be just wilted and bright green.
  • You can increase the amount of garlic if you love that flavor!
  • Experiment with adding other ingredients like red pepper flakes or onions for more flavor.

Variation

You can add a squeeze of lemon juice or a sprinkle of nutmeg to the spinach for a different flavor profile. Another variation is to include pine nuts or toasted almonds for some crunch.

FAQs

1. Can I use frozen spinach for this recipe?
Yes, you can use frozen spinach, but make sure to thaw it and drain the excess water before adding it to the pan.

2. Is this dish vegan?
Yes, Garlic Sautéed Spinach is completely vegan and can fit into many diets.

3. How can I make this recipe spicier?
You can add red pepper flakes or chopped chili peppers to the garlic while cooking. This will give it a nice kick!