Poached Chicken – Foolproof & Amazingly Juicy

ByCasey Monroe

Why Make This Recipe

Poached chicken is a simple yet delicious way to prepare chicken breasts. It’s the perfect dish when you want something healthy, juicy, and packed with flavor. Using this foolproof poaching method, you’ll never have to worry about dry chicken again. Plus, it’s easy to make and can be used in various dishes all week long!

How to Make Poached Chicken

Ingredients:

  • 2 chicken breasts (boneless skinless, 250g/8.5 oz each)
  • 1 lemon (quartered)
  • 1 bay leaf (dried or fresh)
  • 2 garlic cloves (minced)

Directions:

  1. Take the chicken out of the fridge 30 minutes before cooking.
  2. Fill a saucepan with water so that the chicken breast will be well submerged, with at least 2 inches (5 cm) of water above it in a single layer. They can be snug but should not be stacked.
  3. Add flavorings, if using (squeeze in lemon juice, and add the used lemon).
  4. Bring the water to a boil.
  5. Place the chicken breast in the boiling water and cover the saucepan with a lid. Bring it back up to a boil.
  6. IMMEDIATELY remove the saucepan from the stove and set aside for 20 minutes. It’s fine if you leave it for up to 45 minutes to 1 hour; it won’t overcook.
  7. Remove the chicken from the water. Slice it and be amazed at how perfectly juicy and tender the breast is! You can also chop or shred it for other uses.
  8. If you’re saving some for later, cover it loosely to cool and refrigerate the whole piece.

How to Serve Poached Chicken

Poached chicken is versatile and can be served in many ways. You can slice it for salads, chop it for tacos, or shred it for sandwiches. It pairs well with a variety of sauces and side dishes, including fresh vegetables or grains like rice or quinoa.

How to Store Poached Chicken

To store poached chicken, make sure it has cooled down, then cover it loosely and refrigerate. It will stay fresh for up to 3-4 days. You can also freeze it. Just make sure to wrap it tightly in plastic wrap or a freezer-safe container to prevent freezer burn.

Tips to Make Poached Chicken

  • Use fresh or dried herbs to add extra flavor.
  • Experiment with different citrus fruits, like oranges or limes, for a unique taste.
  • Use a cooking thermometer to check that the chicken reaches an internal temperature of 165°F (75°C).

Variation

For a different flavor, try adding a splash of white wine to the poaching liquid or experimenting with different spices like thyme or rosemary.

FAQs

1. Can I use frozen chicken breasts for poaching?
Yes, but it’s best to thaw them first for even cooking.

2. How can I tell when the chicken is done?
Use a meat thermometer to check that the chicken has reached an internal temperature of 165°F (75°C).

3. Can I poach chicken with skin on?
Yes, you can poach chicken with skin on, but it may take a bit longer to cook and you may need to adjust cooking times slightly.