Colorful sweet potato salad with fresh vegetables and herbs

Sweet Potato Salad

ByCasey Monroe

why make this recipe

Sweet Potato Salad is a delicious and nutritious dish that brings together vibrant flavors and textures. This salad is not only tasty but also packed with healthy ingredients. Sweet potatoes are rich in vitamins, and when combined with spinach, nuts, and feta, you get a wholesome meal. It’s perfect for lunch, dinner, or as a side dish at gatherings. Plus, it’s easy to make and colorful, making it visually appealing on any table.

how to make Sweet Potato Salad

Ingredients:

  • 1 kg / 2 lb sweet potato, cut into 2cm / 4/5" cubes (Note 1)
  • 2 tbsp olive oil
  • 1/2 tsp salt and pepper
  • 200 g / 7 oz baby spinach (or rocket/arugula)
  • 1/2 red onion, finely sliced
  • 3/4 cup sliced almond, toasted
  • 90 g / 3 oz feta, crumbled
  • 3/4 cup dried cranberries
  • 2 cups cooked wild rice, warm (Note 2)
  • 3 tbsp lemon juice
  • 5 tbsp extra olive oil
  • 1.5 tbsp honey
  • 2 tsp Dijon mustard
  • 1 garlic clove, small, minced
  • 1/2 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Preheat your oven to 200°C / 390°F.
  2. Shake the dressing ingredients in a jar.
  3. Toss the sweet potato cubes with olive oil, salt, and pepper, then spread them onto a baking tray.
  4. Roast for 20 minutes, flip the sweet potatoes, and then roast for another 5 minutes until they are golden around the edges.
  5. In a bowl, place the baby spinach, sliced onion, and half of the almonds. Drizzle with 2 tablespoons of the dressing and toss everything together.
  6. Drizzle the warm rice with 1 tablespoon of dressing and toss.
  7. On a serving platter, spread the spinach mixture. Top it with the warm rice, then the roasted sweet potatoes and cranberries.
  8. Drizzle the remaining dressing over the top and finally add the crumbled feta and remaining almonds. Serve and enjoy!

how to serve Sweet Potato Salad

Sweet Potato Salad can be served warm or at room temperature. It makes a fantastic main dish or a complement to grilled meats. For a festive touch, you can garnish it with fresh herbs like parsley or cilantro. This salad holds up well, making it great for meal prep or potlucks.

how to store Sweet Potato Salad

To store Sweet Potato Salad, place it in an airtight container in the refrigerator. It will stay fresh for up to three days. You might want to keep the dressing separate until you’re ready to serve to maintain the texture of the salad.

tips to make Sweet Potato Salad

  • Make sure to cut the sweet potatoes into equal-sized cubes to ensure they cook evenly.
  • Toast the almonds lightly for an extra crunch and flavor.
  • Feel free to adjust the ingredients; add your favorite nuts or substitute goat cheese for feta if desired.
  • For added protein, consider including chickpeas or grilled chicken.

variation

You can customize this salad in various ways. For a Mediterranean twist, add olives and bell peppers. If you prefer a spicier kick, toss in some jalapeños or add a sprinkle of chili flakes.

FAQs

Can I use other types of potatoes?
Yes, you can use other kinds of potatoes, but sweet potatoes are preferred for their flavor and health benefits.

Is this recipe suitable for meal prepping?
Absolutely! This salad is great for meal prep as it holds up well in the fridge. Just store the dressing separately until you are ready to serve.

Can I make a vegan version of this salad?
Yes, for a vegan version, simply omit the feta cheese or replace it with a vegan cheese alternative. You can also use maple syrup instead of honey in the dressing.