Bitter Leaf Salad with orange and poppyseed dressing served in a bowl.

Bitter Leaf and Orange Salad with Orange Poppyseed Dressing

ByCasey Monroe

Why Make This Recipe

Bitter Leaf and Orange Salad with Orange Poppyseed Dressing is a refreshing dish that combines the unique taste of bitter greens with the sweetness of oranges. This salad is not only delicious, but it also offers a variety of health benefits. Bitter greens are known for their digestive properties and can be a great source of vitamins. Adding orange helps to brighten the flavors and provides a boost of vitamin C. This salad is perfect for a light lunch, a side dish at dinner, or even a nutritious snack.

How to Make Bitter Leaf and Orange Salad

Ingredients

  • 200g / 6 oz bitter leaves (about 8 cups, packed), such as endive, chicory, or radicchio (either a mix or one kind)
  • 2 large oranges (any kind)
  • 2 tbsp apple cider or white wine vinegar
  • 5 tbsp extra virgin olive oil or a nut oil
  • 1 tsp grated orange zest (lightly packed)
  • 2 tsp Dijon mustard
  • 1/4 tsp sugar
  • 1 tbsp poppy seeds
  • 1/2 tsp each salt and pepper

Directions

  1. Put the bitter leaves into a large mixing bowl. Tear or cut any large leaves into smaller bite-size pieces.
  2. Peel the oranges and remove the skin and all outer pith (the white part) using a knife.
  3. Slice the oranges into 0.7 cm (1/3") thick wheels and remove any seeds. Alternatively, you can segment the oranges if you prefer.
  4. Add the orange pieces to the bowl with the bitter leaves.
  5. In a jar, mix or shake the dressing ingredients until the sugar dissolves.
  6. Dress the salad with the dressing and toss everything together.

How to Serve Bitter Leaf and Orange Salad

Serve the salad as a light meal or as a side dish. This salad pairs well with grilled chicken, fish, or can be enjoyed on its own. For an added crunch, consider topping with some nuts or seeds.

How to Store Bitter Leaf and Orange Salad

If you have leftovers, store them in an airtight container in the refrigerator. However, note that the salad is best eaten fresh because the leaves can become wilted when dressed. Keep the dressing separate until you are ready to serve.

Tips to Make Bitter Leaf and Orange Salad

  • Always wash the bitter leaves thoroughly to remove any dirt or grit.
  • Experiment with different types of oranges to find your favorite flavor combination.
  • You can add other ingredients such as nuts, cheese, or additional fruits to enhance the salad.

Variation

For a twist, you can add avocado for creaminess or use a different dressing such as a balsamic vinaigrette instead of the orange poppyseed dressing.

FAQs

Can I use other greens instead of bitter leaves?

Yes, you can use a mix of your favorite greens if you prefer a milder taste.

Can I prepare the salad in advance?

It’s best to prepare the salad right before serving to keep the leaves fresh and crisp. You can prepare the dressing ahead of time.

What other dressings pair well with this salad?

You can also try a simple lemon vinaigrette or honey mustard dressing for a different flavor profile.