Hummus Recipe

why make this recipe

Hummus is a delicious and healthy dip that is popular all around the world. It’s made primarily from chickpeas, which are packed with protein and fiber. Hummus is not only tasty but also versatile. You can enjoy it with pita bread, fresh veggies, or use it as a spread on sandwiches. Plus, it’s simple to make at home!

how to make Hummus

Ingredients:

• 400g / 14 oz canned chickpeas (1 can), drained (reserve liquid and a few chickpeas for garnish) (Dried Chickpeas – Note 1)
• 1/4 cup liquid from the canned chickpeas
• 1 medium garlic clove, minced
• 1/4 cup fresh lemon juice
• 1/2 cup tahini, hulled (sesame paste), mixed well before using (Note 2)
• 1/3 cup extra virgin olive oil
• Salt and pepper
• Pinch of paprika
• More olive oil and reserved chickpeas

Directions:

1. Extra smooth optional steps: If you want ultra smooth hummus, consider using extra methods (though I rarely bother with this!).
2. Reserve for garnish: Save about 10 chickpeas for garnish.
3. Blitz: Place the remaining chickpeas, garlic, lemon juice, tahini, and olive oil in a food processor or blender. Blend until it forms a paste.
4. Season: Add salt and pepper. If you use canned chickpeas, add salt gradually as different brands may vary in saltiness.
5. Thin sauce: Add the reserved liquid from the can. Blend for a couple of minutes until smooth, though it may still have tiny grains unless you follow the ultra-smooth steps.
6. Adjust: Taste and adjust lemon and salt. If needed, add more liquid to reach a soft dropping consistency similar to ketchup.
7. Serve the traditional way: Place a large scoop of hummus on a plate or shallow bowl. Use a spoon to spread it and create swirls. Sprinkle on the reserved chickpeas, drizzle with olive oil, and add a dash of paprika.
8. Optional: For an extra smooth hummus, refer to Note 4.

how to serve Hummus

Hummus can be served in various ways. Traditionally, you can scoop it with pita bread or fresh vegetables like carrots, cucumber, or bell peppers. You can also use it as a spread for wraps or sandwiches, adding flavor and nutrition.

how to store Hummus

To store hummus, place it in an airtight container and keep it in the refrigerator. It will stay fresh for about 5 to 7 days. If you want to keep it longer, you can freeze it in portions for up to three months. Just thaw it in the fridge before using.

tips to make Hummus

• For creamier hummus, peel the chickpeas before blending.
• Use fresh lemon juice for the best flavor.
• If you don’t have tahini, you can use Greek yogurt or almond butter as a substitute.
• Experiment with spices like cumin or roasted red pepper for different flavors.

variation

You can create variations of hummus by adding different ingredients. Common options include roasted garlic, sun-dried tomatoes, or herbs like parsley or cilantro. You can also try adding spices such as cumin or smoked paprika for a unique flavor.

FAQs

1. Can I make hummus with dried chickpeas?
Yes, you can use dried chickpeas. Soak them overnight and then cook until tender before following the same recipe.

2. Is hummus gluten-free?
Yes, traditional hummus is gluten-free, making it a great option for those with gluten sensitivities.

3. How can I make hummus spicier?
You can add chili powder, cayenne pepper, or even hot sauce to give your hummus a kick.