Healing Garlic Soup for Colds – theamazingfood
why make this recipe
Healing Garlic Soup is a comforting dish, perfect for those days when you feel under the weather. Garlic is known for its immune-boosting properties, and combined with other healthy ingredients, this soup can help ease cold symptoms and provide warmth. Plus, it’s easy to make and packed with flavor, making it a great choice for anyone looking to feel better quickly.
how to make Healing Garlic Soup
Ingredients:
- 3 tbsp extra-virgin olive oil
- 1 large onion, chopped
- 5 garlic cloves, minced
- 1 large carrot, finely diced
- 5 cremini mushroom caps, finely chopped
- 1/4 cup chopped fresh coriander
- 1/2 cup rinsed quinoa
- 1/8 tsp ground turmeric
- 6 cups vegetable broth or water
- Salt, ground black pepper, and crushed red pepper flakes to taste
- 1 cup finely shredded kale
- 3 additional garlic cloves, minced
Directions:
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and cook until it becomes soft and translucent, about 5 minutes.
- Stir in the minced garlic (5 cloves) and cook for another minute until fragrant.
- Add the finely diced carrot and chopped mushrooms, cooking for another 5-7 minutes until they soften.
- Mix in the chopped coriander, rinsed quinoa, and ground turmeric.
- Pour in the vegetable broth or water. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and let it simmer for 15-20 minutes, until the quinoa is cooked.
- Season with salt, ground black pepper, and crushed red pepper flakes to taste.
- Add the finely shredded kale and the remaining minced garlic (3 cloves). Stir well and cook for an additional 5 minutes.
- Remove from heat and let it cool slightly before serving.
how to serve Healing Garlic Soup
This soup is best served hot. You can ladle it into bowls and garnish with a sprinkle of fresh coriander for an extra touch of flavor. Enjoy it with crusty bread on the side for a complete meal.
how to store Healing Garlic Soup
If you have leftovers, let the soup cool completely and transfer it to an airtight container. Store it in the refrigerator where it will stay fresh for about 3-4 days. You can also freeze the soup for up to 3 months. To reheat, simply warm it on the stove or in the microwave until heated through.
tips to make Healing Garlic Soup
- For a richer flavor, you can sauté the garlic for a bit longer, but be careful not to burn it.
- You can add other vegetables you have on hand, like spinach or zucchini, to make it heartier.
- Adjust the spice levels based on your preference. If you like it spicy, feel free to add more crushed red pepper flakes.
variation
If you prefer a creamy soup, you can blend part of the soup after cooking and then mix it back for a smooth texture. Alternatively, you can add a splash of coconut milk or a dollop of yogurt when serving for creaminess.
FAQs
Q: Can I use fresh garlic instead of minced garlic?
A: Yes, you can use fresh garlic cloves and crush them before adding them to the soup for an even stronger flavor.
Q: Is this soup vegetarian?
A: Yes, Healing Garlic Soup is vegetarian, especially when made with vegetable broth or water.
Q: Can I make this soup ahead of time?
A: Absolutely! Making the soup in advance is a great idea. The flavors will deepen as it sits. Just store as directed above.