Delicious creamy beef pasta served in a bowl for a quick weeknight dinner

High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners

ByCasey Monroe

why make this recipe

This High Protein Creamy Beef Pasta is a fantastic choice for busy weeknight dinners. Not only is it simple to make, but it also packs a punch with protein thanks to the lean ground beef and Greek yogurt. This dish is creamy, comforting, and full of flavor, making it perfect for the whole family. Plus, it comes together in just a short time, allowing you to enjoy a home-cooked meal without spending hours in the kitchen.

how to make High Protein Creamy Beef Pasta

Ingredients:

  • 8 oz penne pasta
  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes (with juices)
  • 1 cup low-sodium beef broth
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish
  • Olive oil (for cooking)

Directions:

  1. Cook the penne pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sauté until fragrant.
  3. Add the ground beef to the skillet and cook until browned.
  4. Stir in the diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Let it simmer for a few minutes.
  5. Add the cooked pasta to the skillet with the beef mixture, and toss until well combined.
  6. Serve the creamy beef pasta garnished with fresh basil or parsley.

how to serve High Protein Creamy Beef Pasta

This creamy beef pasta is best served warm. You can add a sprinkle of extra Parmesan cheese on top, along with fresh herbs like basil or parsley for a pop of color and flavor. Pair it with a simple side salad or some steamed vegetables for a complete meal.

how to store High Protein Creamy Beef Pasta

To store leftovers, place the creamy beef pasta in an airtight container in the refrigerator. It will last for up to 3 days. When you’re ready to enjoy it again, you can reheat it in the microwave or on the stovetop, adding a little water or broth if it seems dry.

tips to make High Protein Creamy Beef Pasta

  • Use whole wheat penne for added fiber.
  • For an even creamier sauce, you can increase the amount of Greek yogurt or add a splash of heavy cream.
  • Feel free to add vegetables like spinach or bell peppers to boost the nutrition and flavor.
  • Adjust the garlic and Italian seasoning to suit your taste.

variation

You can substitute ground turkey or chicken for the beef if you prefer a lighter option. Additionally, using gluten-free pasta can make this dish suitable for those with gluten sensitivities.

FAQs

Can I use other types of pasta?
Yes, you can use any pasta shape you like. Just keep an eye on the cooking time, as different shapes may cook at different rates.

Can I make this dish ahead of time?
Yes, you can prepare the beef mixture ahead of time and store it in the fridge. Cook the pasta fresh when you’re ready to serve.

Is this dish suitable for freezing?
While you can freeze it, the texture of the creamy sauce may change after freezing and thawing. It’s best enjoyed fresh, but if you do freeze it, be sure to reheat gently.