Healthy no bake fiber balls packed with nutrients and energy.

No Bake Fiber Balls

ByCasey Monroe

Why Make This Recipe

No Bake Fiber Balls are not just delicious; they are also packed with nutrients and fiber. These tasty bites make a great snack or a healthy dessert option. They are easy to make and require no baking, which means you can have your treat ready in no time. Plus, kids will love helping to mix the ingredients and shape the balls!

How to Make No Bake Fiber Balls

Ingredients:

  • 2 cups shredded unsweetened coconut flakes, toasted
  • 3 cups quick oats
  • 1 cup ground flaxseed
  • 1 (16 oz.) jar peanut butter (approximately 1.5 cups)
  • 1 cup honey
  • 1 tbsp. vanilla extract
  • 3 tbsp. chia seeds
  • 1 cup M&Ms

Directions:

  1. If your coconut flakes aren’t already toasted, you’ll want to do that first. Toast them in a pan over low heat until they turn golden brown, stirring frequently.
  2. In a large mixing bowl, add all the ingredients: the toasted coconut flakes, quick oats, ground flaxseed, peanut butter, honey, vanilla extract, chia seeds, and M&Ms.
  3. Mix everything well using a spoon or an electric stand mixer until combined.
  4. Once thoroughly mixed, take a cookie scoop and shape the mixture into approximately 40 small fiber balls.
  5. And that’s it! Enjoy your delicious No Bake Fiber Balls.

How to Serve No Bake Fiber Balls

You can serve No Bake Fiber Balls as a quick snack, dessert, or even a breakfast option. They are perfect for packing in lunchboxes or taking on road trips. You can also enjoy them with a glass of milk or your favorite nut milk for a tasty treat.

How to Store No Bake Fiber Balls

To keep your No Bake Fiber Balls fresh, store them in an airtight container. You can keep them in the refrigerator for up to a week or freeze them for longer storage. If you’re freezing them, wrap each ball individually to prevent them from sticking together.

Tips to Make No Bake Fiber Balls

  • Make sure to use toasted coconut flakes for added flavor and texture.
  • You can adjust the sweetness by adding more or less honey based on your preference.
  • If you don’t have M&Ms, feel free to substitute them with chocolate chips, dried fruit, or nuts.
  • If the mixture is too sticky, try adding a bit more oats or flaxseed until it holds together well.

Variation

You can customize these No Bake Fiber Balls by adding your favorite ingredients. Some people like to include protein powder, different nut butters, or even spices like cinnamon for extra flavor.

FAQs

Q1: Can I use oat flour instead of oats?
A1: Yes, you can use oat flour, but the texture will be different. It might result in a softer ball, so adjust the liquid ingredients accordingly.

Q2: Are these fiber balls gluten-free?
A2: If you use certified gluten-free oats, then yes, these No Bake Fiber Balls can be gluten-free.

Q3: How long do these last in the fridge?
A3: They typically last about a week in the fridge when stored in an airtight container.