Delicious air fryer buffalo cauliflower appetizer garnished with herbs

Air Fryer Buffalo Cauliflower Recipe

ByCasey Monroe

why make this recipe

Air Fryer Buffalo Cauliflower is a fantastic dish for anyone looking for a healthier version of the classic buffalo wings. It gives you the same spicy and tangy flavors you love without the added calories from frying. It’s perfect for parties, game days, or as a tasty snack. Plus, it’s easy to make and can be on your table in no time!

how to make Air Fryer Buffalo Cauliflower

Ingredients:

  • 1 medium head of cauliflower – cut into bite-sized florets
  • 1/2 cup all-purpose flour
  • 1/2 cup water
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp smoked paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 3/4 cup buffalo sauce (store-bought or homemade)
  • 1 tbsp unsalted butter – melted
  • Cooking spray

Directions:

  1. Prepare the Cauliflower: Cut the cauliflower into bite-sized florets, ensuring they are uniform in size for even cooking.

  2. Make the Batter: In a large bowl, whisk together the flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth. The batter should be thick enough to coat the cauliflower but still pourable.

  3. Coat the Cauliflower: Add the cauliflower florets to the batter, ensuring each piece is fully coated. Shake off any excess batter before placing them in the air fryer.

  4. Air Fry the Cauliflower: Preheat the air fryer to 375°F (190°C) for about 3 minutes. Lightly spray the air fryer basket with cooking spray. Place the battered cauliflower florets in a single layer in the air fryer basket, making sure they are not overcrowded. You may need to cook them in batches. Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the cauliflower is golden brown and crispy.

  5. Prepare the Buffalo Sauce: While the cauliflower is cooking, mix the buffalo sauce with the melted butter in a small bowl.

  6. Toss the Cauliflower in Buffalo Sauce: Once the cauliflower is done, place it in a large bowl. Pour the buffalo sauce over the cauliflower and toss until each floret is evenly coated.

  7. Serve: Serve the buffalo cauliflower immediately with your favorite dipping sauce, such as ranch or blue cheese, and some celery sticks on the side.

how to serve Air Fryer Buffalo Cauliflower

Air Fryer Buffalo Cauliflower is best served hot and fresh. You can serve it as a snack, appetizer, or side dish. Pair it with ranch or blue cheese dressing for a delicious dip. Adding some crunchy celery sticks on the side will complement the spice nicely.

how to store Air Fryer Buffalo Cauliflower

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer for a few minutes to get them crispy again. Avoid using the microwave as it may make the cauliflower soggy.

tips to make Air Fryer Buffalo Cauliflower

  • Make sure to cut the cauliflower into even-sized florets for consistent cooking.
  • Don’t overcrowd the air fryer basket. Cook in batches if needed to allow for proper air circulation.
  • Feel free to adjust the buffalo sauce to your spice preference; add more for extra heat or use a milder sauce if desired.

variation

You can try different seasonings in the batter. For a twist, add some parmesan cheese, or use gluten-free flour if you need a gluten-free version. You can also experiment with different types of hot sauces to find your favorite flavor.

FAQs

Q1: Can I use frozen cauliflower?
A1: Yes, you can use frozen cauliflower. Just make sure to thaw and drain it well before coating and air frying.

Q2: Is buffalo cauliflower vegetarian?
A2: Yes, this recipe is vegetarian and can be made vegan by using a plant-based butter substitute.

Q3: Can I make this recipe ahead of time?
A3: While it’s best served fresh, you can prepare the battered cauliflower in advance. Store it in the fridge and air fry just before serving.