Baked Mediterranean Chicken Thighs (Easy One-pot, Low Fat)
why make this recipe
Baked Mediterranean Chicken Thighs are not just easy to make, but they also pack a punch of flavor while keeping things light and healthy. This one-pot recipe combines juicy chicken with fresh herbs and vibrant Mediterranean ingredients, offering a wholesome dinner option that the whole family will enjoy. Plus, the use of simple pantry staples makes it a quick and budget-friendly choice!
how to make Baked Mediterranean Chicken Thighs
Ingredients:
- 8 chicken thighs (bone-in, skin and excess fat removed)
- 1 onion (thinly sliced)
- 1 ripe tomato (skin removed and grated)
- 2-3 tablespoons of extra virgin olive oil
- 1 lemon (juice)
- 2 sprigs of fresh rosemary (optional)
- 5 garlic cloves (minced)
- 1 teaspoon of oregano
- 1 teaspoon of smoked paprika
- 1 teaspoon of cumin
- 1 teaspoon of onion powder
- ½ teaspoon of white pepper
- Salt (to taste)
Directions:
Step 1 – Make marinade: In a bowl, mix olive oil, lemon juice, minced garlic, oregano, smoked paprika, cumin, onion powder, white pepper, and salt. Stir well.
Step 2 – Add chicken and bake: Place the chicken thighs in the marinade, coating them well. Add thinly sliced onion and grated tomato around the chicken in a baking dish. Optionally, add fresh rosemary on top. Bake at 400°F (200°C) for about 35-40 minutes or until the chicken is fully cooked.
Step 3 – Serve: Once done, let the chicken rest for a few minutes before serving it warm.
how to serve Baked Mediterranean Chicken Thighs
Serve Baked Mediterranean Chicken Thighs with a side of roasted vegetables or a fresh salad for a complete meal. You can also pair it with rice or quinoa to soak up the delicious juices. Don’t forget to drizzle some extra lemon juice for an added zing!
how to store Baked Mediterranean Chicken Thighs
To store leftovers, place the chicken in an airtight container and keep it in the fridge. It will stay fresh for about 3-4 days. If you want to keep it longer, you can freeze the cooked chicken. Just make sure to cool it completely before transferring it to a freezer-safe bag.
tips to make Baked Mediterranean Chicken Thighs
- For extra flavor, marinate the chicken for a few hours or overnight in the fridge.
- You can adjust the seasoning according to your taste; feel free to add more herbs or spices if you like it spicier.
- Make sure not to overcrowd the baking dish to ensure even cooking.
variation
If you want to add more veggies, consider tossing in bell peppers, zucchini, or olives. You can also use boneless chicken thighs if you prefer quicker cooking time.
FAQs
1. Can I use boneless chicken thighs for this recipe?
Yes, boneless chicken thighs can be used. They will cook faster, so adjust the baking time accordingly.
2. What can I use instead of fresh rosemary?
You can substitute dried rosemary or even use thyme as a different herb for flavor.
3. Can this recipe be made in advance?
Yes, you can prepare the marinade and marinate the chicken a day ahead, then bake it when you are ready to eat.
Baked Mediterranean Chicken Thighs
Ingredients
Method
- In a bowl, mix olive oil, lemon juice, minced garlic, oregano, smoked paprika, cumin, onion powder, white pepper, and salt. Stir well.
- Place the chicken thighs in the marinade, coating them well. Add thinly sliced onion and grated tomato around the chicken in a baking dish. Optionally, add fresh rosemary on top.
- Bake at 400°F (200°C) for about 35-40 minutes or until the chicken is fully cooked.
- Once done, let the chicken rest for a few minutes before serving it warm.