Baked spaghetti squash topped with rich tomato sauce in a vibrant dish.

Baked Spaghetti Squash With Tomato Sauce

ByCasey Monroe

Why Make This Recipe

Baked Spaghetti Squash with Tomato Sauce is a great meal for anyone looking for a tasty, healthy option. It’s low in carbs but high in flavor. This dish is not only easy to make but also packed with nutrients. Spaghetti squash gives you a fun, noodle-like texture, while the tomato sauce and spinach add delicious tastes and colors. Plus, it’s vegetarian-friendly!

How to Make Baked Spaghetti Squash With Tomato Sauce

Ingredients:

  • 1 medium-small spaghetti squash
  • 2 Tbsp olive oil
  • 2 cups spinach
  • 1 cup tomato sauce
  • 1 tsp oregano, dried
  • 1 tsp thyme, dried
  • 1/4 cup goat cheese
  • Salt + pepper, to taste

Directions:

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Cut the spaghetti squash in half lengthwise and remove the seeds from the center.
  3. Brush 1 tablespoon of olive oil onto the insides of the squash halves. Sprinkle with salt and pepper.
  4. Place the squash face down on the prepared baking sheet. Bake in the oven for about 30 minutes.
  5. While the squash is baking, heat the remaining olive oil in a pan over medium heat. Add the spinach, tomato sauce, oregano, and thyme. Sauté for about 3 minutes and then remove from heat.
  6. Once the squash is done baking, take it out of the oven. Spoon the tomato mixture evenly into the center of each squash half. Crumble goat cheese on top.
  7. Return the squash to the oven and bake for another 15 minutes.
  8. When it’s done, remove the squash from the oven and let it cool for about 5 minutes. Then, use a fork to scrape the insides of the squash, creating “spaghetti” strands mixed with the sauce. Enjoy your hot dish!

How to Serve Baked Spaghetti Squash With Tomato Sauce

You can serve Baked Spaghetti Squash with Tomato Sauce warm right from the oven. It can be enjoyed on its own or as a side dish. A light salad or some crusty bread pairs well with this meal.

How to Store Baked Spaghetti Squash With Tomato Sauce

If you have leftovers, store them in an airtight container in the refrigerator. It should stay fresh for about 3 days. You can also freeze the leftovers for up to a month. Just let it cool completely before freezing.

Tips to Make Baked Spaghetti Squash With Tomato Sauce

  • Make sure to cut the squash carefully to avoid any accidents.
  • Feel free to adjust the spices to your taste. If you like more herbs, add some basil or parsley.
  • If you don’t have goat cheese, you can use mozzarella or Parmesan cheese instead.

Variation

You can add other vegetables such as bell peppers or mushrooms for extra flavor and texture. If you want more protein, consider adding cooked ground turkey or chicken to the sauce.

FAQs

Can I use a different type of squash?
Yes, you can use any type of squash, but spaghetti squash gives the best texture for this recipe.

How do I know if the spaghetti squash is cooked?
The squash should be tender when pierced with a fork. The strands inside should easily pull away from the skin.

Can I make this dish ahead of time?
Yes, you can prepare the spaghetti squash and the sauce ahead of time. Just assemble and bake it when you’re ready to eat.