BBQ Chicken Sweet Potato Bowl with vibrant veggies and flavorful sauce

BBQ Chicken Sweet Potato Bowl

ByCasey Monroe

why make this recipe

BBQ Chicken Sweet Potato Bowl is a delicious and healthy meal. It combines the smoky flavor of barbecue chicken with the natural sweetness of roasted sweet potatoes. This recipe is easy to make and perfect for a busy weeknight dinner. Plus, it’s packed with nutrients from the veggies and the protein from the chicken.

how to make BBQ Chicken Sweet Potato Bowl

Ingredients :

  • 2 chicken breasts
  • 1 cup barbecue sauce
  • 2 medium sweet potatoes
  • 1 avocado, diced
  • 1 cup corn (fresh or canned)
  • Olive oil
  • Salt and pepper to taste
  • Optional toppings: green onions, cilantro, cheese

Directions :

  1. Preheat your oven to 400°F (200°C).
  2. Peel and cube the sweet potatoes, then toss them in olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 25-30 minutes, or until tender.
  3. While the potatoes are roasting, cook the chicken breasts in a skillet over medium heat until fully cooked, about 6-8 minutes per side. Once cooked, coat the chicken with barbecue sauce and let it cook for an additional 2-3 minutes.
  4. Assemble the bowl by placing roasted sweet potatoes at the bottom, then sliced barbecue chicken on top. Add diced avocado, corn, and any other toppings you prefer.
  5. Serve warm and enjoy!

how to serve BBQ Chicken Sweet Potato Bowl

Serve the BBQ Chicken Sweet Potato Bowl warm. You can enjoy it as a complete meal, or you can add your favorite side dishes for extra flavor. It’s great for lunch or dinner and makes a filling meal.

how to store BBQ Chicken Sweet Potato Bowl

If you have leftovers, you can store them in an airtight container in the refrigerator. They will stay good for up to 3 days. When you’re ready to eat, just reheat in the microwave until warm.

tips to make BBQ Chicken Sweet Potato Bowl

  • Make sure the chicken is cooked fully before adding the barbecue sauce.
  • Feel free to customize the toppings based on what you have. Greens like spinach or arugula can also be nice additions.
  • Be careful not to overcook the sweet potatoes; they should be tender but not mushy.

variation

You can switch up the proteins by using grilled tofu or turkey instead of chicken. You can also try different sauces, like teriyaki or honey mustard, if you want to change the flavor.

FAQs

Can I use frozen sweet potatoes?
Yes, frozen sweet potatoes can work, but be sure to adjust the cooking time as needed.

What type of barbecue sauce is best?
Use your favorite barbecue sauce! A sweet one pairs well with the sweet potatoes, but smoky or spicy sauces can also be delicious.

Can I meal prep this recipe?
Absolutely! This bowl is great for meal prepping. Just prepare all the ingredients in advance, and you can easily combine them throughout the week.