A colorful and nutritious Buddha Bowl filled with fresh vegetables, grains, and protein.

Best Buddha Bowl

ByCasey Monroe

why make this recipe

Buddha bowls are a great way to combine many fresh ingredients into one meal. They are healthy, colorful, and filling. This Best Buddha Bowl recipe is perfect for lunch or dinner. It’s easy to make, packed with nutrients, and customizable to your taste. You can enjoy all sorts of flavors and textures in one bowl, making it not only nutritious but also very satisfying.

how to make Best Buddha Bowl

Ingredients:

  • 1 large sweet potato (cubed)
  • Extra-virgin olive oil (for drizzling)
  • 1 watermelon radish or 2 red radishes
  • 2 medium carrots
  • 1 cup shredded red cabbage
  • Lemon wedge (for squeezing)
  • 8 kale leaves (chopped)
  • 2 cups cooked brown rice or quinoa
  • 1 cup cooked chickpeas or cooked lentils
  • ¾ cup sauerkraut or other fermented veggie
  • 2 tablespoons sesame seeds or hemp seeds
  • Turmeric Tahini Sauce (for serving)
  • Microgreens (optional)
  • Sea salt and freshly ground black pepper

Directions:

  1. Preheat the oven to 400°F and line a large baking sheet with parchment paper.
  2. Toss the sweet potatoes with olive oil, salt, and pepper, and spread them onto the baking sheet. Roast for 20 minutes or until golden brown.
  3. Thinly slice the radish into rounds (this is best done on a mandoline). Use a vegetable peeler to peel the carrots into ribbons.
  4. Toss the radish slices, carrots, and shredded cabbage with a squeeze of lemon. Set aside.
  5. Place the kale leaves in a large bowl and toss with a squeeze of lemon and a few pinches of salt. Use your hands to massage the leaves until they become soft and wilted, reducing in size by about half.
  6. Assemble individual bowls with the brown rice, chickpeas, kale, carrots, radishes, cabbage, sweet potatoes, sauerkraut, sesame seeds, and microgreens if using. Season with salt and pepper and serve with the Turmeric Tahini Sauce.

how to serve Best Buddha Bowl

Serve your Buddha bowl right after assembling it. You can place the Turmeric Tahini Sauce on the side or drizzle it over the top for extra flavor. This bowl is great for sharing or for a hearty individual meal.

how to store Best Buddha Bowl

If you have leftovers, store the components separately in airtight containers. The roasted sweet potatoes, cooked grains, and chickpeas can last about 3-4 days in the fridge. However, it’s best to keep the fresh ingredients like kale, radish, and carrots aside until ready to eat, as they are best enjoyed fresh.

tips to make Best Buddha Bowl

  • Feel free to add other vegetables you have on hand, like bell peppers or cucumbers.
  • For extra protein, consider adding grilled chicken or tofu.
  • You can meal prep the components ahead of time to make assembly quick and easy on busy days.

variation

You can switch up the grains, using quinoa or farro instead of brown rice. For a different flavor, try different sauces; a peanut sauce or yogurt dressing can work well too.

FAQs

1. Can I use other vegetables in the Buddha bowl?
Yes! You can use any fresh or roasted vegetables that you like or have available.

2. Is this recipe vegan?
Yes, this Best Buddha Bowl is vegan-friendly! All ingredients are plant-based.

3. Can I make this bowl gluten-free?
Absolutely! Just ensure you use gluten-free grains like quinoa or rice, and check that your sauces are gluten-free as well.