Bok Choy Stir Fry
Why Make This Recipe
Bok Choy Stir Fry is a simple and delicious dish that brings together fresh vegetables and hearty noodles. It’s a quick meal that’s packed with flavor and nutrition. If you want something colorful, healthy, and easy to make, this recipe is perfect for you! Plus, it’s a great way to enjoy bok choy, a vegetable that’s often overlooked.
How to Make Bok Choy Stir Fry
Ingredients:
- 1½ tablespoons tamari
- 2 tablespoons rice vinegar
- 1 teaspoon fresh lime juice (plus extra lime slices for serving)
- ½ teaspoon honey (or maple syrup)
- ½ teaspoon minced fresh ginger
- 1 small garlic clove (minced)
- ½ teaspoon toasted sesame oil
- 4 ounces soba noodles or brown rice pasta
- 1 tablespoon sunflower oil (or any high-heat oil)
- 4 ounces shiitake mushrooms (stemmed and sliced)
- ½ small head broccoli (florets chopped, stems peeled into strips)
- 2 scallions (chopped)
- 2 baby bok choy (quartered vertically)
- ½ cup frozen edamame (thawed)
- 1 carrot (peeled into thin strips)
- 2 teaspoons sesame seeds
- Sriracha (or sambal, for serving)
Directions:
- Make the sauce by stirring together the tamari, rice vinegar, lime juice, honey, ginger, garlic, and sesame oil. Set aside.
- In a pot of salted boiling water, cook the noodles according to the package directions until al dente. Drain, rinse, and set aside (or leave them in cold water or toss with a little oil to prevent clumping).
- Heat the oil in a large skillet over medium heat. Add the shiitake mushrooms and broccoli, stir to coat, then let cook for 1 to 2 minutes until the mushrooms begin to soften and the broccoli starts to brown. Give the pan a good shake and stir.
- Add the scallions, bok choy, and edamame. Cook, stirring occasionally for another 2 minutes, until the bok choy and broccoli are tender but still vibrant.
- Add the carrots and noodles and toss. Pour in the sauce and toss again. Add a squeeze of lime. Taste and adjust seasonings. Sprinkle with sesame seeds.
- Serve with extra lime slices and sambal or sriracha on the side.
How to Serve Bok Choy Stir Fry
Bok Choy Stir Fry is best served warm. Place it in bowls and garnish with extra lime slices and a drizzle of Sriracha or sambal for a spicy kick. This dish pairs well with a side of fresh fruit or a light salad.
How to Store Bok Choy Stir Fry
To store leftovers, place the stir fry in an airtight container and keep it in the fridge. It will stay fresh for about 3 to 4 days. Reheat it on the stove or in the microwave, adding a splash of water to keep it moist.
Tips to Make Bok Choy Stir Fry
- Use fresh vegetables for the best flavor and nutrition.
- Don’t overcook the vegetables; they should be tender but still colorful and crisp.
- Feel free to adjust the sauce to your taste. If you like it spicier, add more Sriracha or sambal.
- This recipe is flexible; you can swap out vegetables based on what you have at home.
Variation
You can easily change this recipe up by adding different vegetables like bell peppers, snap peas, or zucchini. You can also use rice instead of soba noodles if you prefer!
FAQs
1. Can I make this dish vegetarian? Yes, this recipe is already vegetarian! Just make sure to use vegetable broth or stock if you want to add more flavor to the noodles.
2. Can I use other types of noodles? Absolutely! You can use any kind of noodles you like, such as rice noodles or whole wheat pasta.
3. Is this recipe gluten-free? To make it gluten-free, use gluten-free tamari and ensure that your noodles are gluten-free as well.
