Bowl of colorful cauliflower fried rice with vegetables, showcasing a healthy meal option.

Cauliflower Fried Rice

ByCasey Monroe

Why Make This Recipe

Cauliflower Fried Rice is a fantastic dish for anyone looking to enjoy a healthy meal that’s full of flavor. It’s a great low-carb alternative to traditional fried rice, making it suitable for various dietary needs. This dish is easy to make and packed with vegetables, giving you a delightful mix of textures and tastes. Whether you want a quick weeknight meal or a satisfying lunch, this recipe is perfect for everyone!

How to Make Cauliflower Fried Rice

Ingredients

  • 2 tablespoons rice vinegar
  • 2 tablespoons tamari
  • 2 teaspoons toasted sesame oil
  • 2 teaspoons avocado oil
  • 8 ounces shiitake mushrooms (stemmed and sliced)
  • 1 large carrot (diced)
  • ¼ teaspoon sea salt
  • 2 garlic cloves (chopped)
  • 1 tablespoon chopped fresh ginger
  • ¼ cup chopped kimchi
  • 1 small head of cauliflower (riced)
  • 1 bunch scallions (chopped)
  • 2 eggs (beaten)
  • ½ cup frozen edamame
  • 1½ teaspoons fresh lime juice
  • Fried eggs (for topping, optional)
  • Sesame seeds (for garnish)
  • Microgreens (for garnish)
  • Sriracha (for serving)

Directions

  1. In a small bowl, mix together the rice vinegar, tamari, and sesame oil. Set aside.
  2. Heat the avocado oil in a large nonstick skillet over medium heat. Add the mushrooms, carrot, and salt and cook for 8 minutes, stirring occasionally, until the vegetables are softened.
  3. Stir in the garlic, ginger, and kimchi. Then add the cauliflower rice and scallions and mix well.
  4. Make a well in the center of the pan and pour in the beaten eggs. Stir to scramble the eggs, then mix them into the fried rice.
  5. Add the tamari mixture and the edamame. Cook until the edamame is heated through.
  6. Turn off the heat and stir in the lime juice. Season to taste.
  7. Portion the cauliflower fried rice onto plates. Top with fried eggs if desired. Garnish with sesame seeds and microgreens, and serve with Sriracha on the side.

How to Serve Cauliflower Fried Rice

Serve the Cauliflower Fried Rice warm on a plate. You can top it with fried eggs for extra protein. Garnish with sesame seeds and microgreens for a nice touch. Don’t forget the Sriracha for those who enjoy a little heat!

How to Store Cauliflower Fried Rice

If you have leftovers, let them cool completely and store them in an airtight container in the fridge. They will stay fresh for up to 3 days. To reheat, simply warm it in the microwave or on the stovetop until heated through.

Tips to Make Cauliflower Fried Rice

  • For the best texture, use fresh cauliflower and rice it yourself.
  • Adjust the veggies according to what you have on hand—bell peppers or peas would also be great additions.
  • Ensure your skillet is hot enough to fry the rice evenly for that nice texture!

Variation

You can add cooked chicken, shrimp, or tofu for extra protein. Feel free to mix in your favorite vegetables for a personalized touch.

FAQs

1. Can I use frozen cauliflower rice?
Yes, frozen cauliflower rice works well! Just make sure to thaw and drain any excess water before using it.

2. Is this recipe gluten-free?
Yes, if you use tamari instead of soy sauce, this recipe is gluten-free.

3. Can I make this ahead of time?
Absolutely! You can prepare the fried rice a day ahead. Just reheat it for a quick meal!