Cauliflower Fried Rice

Why make this recipe

Cauliflower Fried Rice is a fantastic alternative to traditional fried rice. It’s low in carbs and packed with veggies, making it a healthy choice. This dish is quick to prepare, and it’s also hearty and satisfying. You can enjoy it as a side or as a main dish, and it’s perfect for using up leftover vegetables from your fridge.

How to make Cauliflower Fried Rice

Ingredients

• 1 head cauliflower, stem removed
• 2 tbsp. vegetable oil
• 1 tbsp. toasted sesame oil
• 2 garlic cloves, minced
• 1 tbsp. minced fresh ginger
• 3 scallions, thinly sliced
• 1 tbsp. chili paste (sambal oelek), plus more to taste
• 1/2 c. shredded carrots
• 2 c. packed baby spinach
• 3 tbsp. reduced-sodium soy sauce
• 2 tbsp. salted butter
• 4 large eggs
• 2 tsp. sesame seeds, toasted
• Sriracha, for serving

Directions

1. Working in 2 or 3 batches, place the cauliflower in a food processor and pulse several times until the mixture resembles snow. Transfer the batches of cauliflower to a bowl as you go.
2. In a large skillet, heat the vegetable and sesame oils over medium heat. Add the garlic, ginger, and two-thirds of the scallions. Cook, stirring constantly, for 1 minute. Then add the chili paste, stir to combine, and cook for another minute.
3. Increase the heat to medium-high and stir in the carrots. Then, add the spinach and the cauliflower rice. Stir-fry until the cauliflower is tender, about 2 to 3 minutes.
4. Add the soy sauce and cook until it absorbs into the cauliflower, about 1 minute more. Stir to ensure the cauliflower is fully coated.
5. Remove from heat and set aside.
6. Meanwhile, in a nonstick skillet, melt the butter over medium heat and cook the eggs to your liking. For sunny side-up eggs, cook on one side until the whites are almost set.
7. Serve a generous bed of cauliflower fried rice in each bowl and top with an egg. Sprinkle with sesame seeds and reserved scallions. Add a drizzle of sriracha if desired.

How to serve Cauliflower Fried Rice

Serve your Cauliflower Fried Rice hot, with an egg on top. You can also add extra sriracha or chili paste for an extra kick. This dish pairs well with grilled chicken, shrimp, or other proteins for a complete meal.

How to store Cauliflower Fried Rice

You can store leftover Cauliflower Fried Rice in an airtight container in the fridge. It will keep well for 3 to 4 days. To reheat, simply microwave it until warm or heat it in a skillet over medium heat.

Tips to make Cauliflower Fried Rice

• Be sure to pulse the cauliflower just until it resembles rice to avoid it becoming mushy.
• Feel free to add any vegetables you have on hand, like peas, bell peppers, or broccoli.
• If you like it spicy, add more chili paste or sriracha according to your taste.

Variation

You can easily customize this recipe by adding different protein sources. Consider adding diced chicken, shrimp, or tofu for a heartier meal. You can also switch out the vegetables to include whatever you prefer.

FAQs

1. Can I make Cauliflower Fried Rice ahead of time?
Yes, you can prepare the cauliflower rice and the sautéed vegetables in advance and mix them together when you are ready to serve.

2. Is Cauliflower Fried Rice gluten-free?
If you use gluten-free soy sauce or tamari, then yes, this dish can be gluten-free.

3. Can I freeze Cauliflower Fried Rice?
Yes, you can freeze it. Let it cool completely, then transfer it to an airtight container or freezer bag. It can last in the freezer for up to a month. To reheat, thaw in the fridge overnight and then heat on the stove or in the microwave.