Chicken & Broccoli
Why Make This Recipe
Chicken & Broccoli is a simple and healthy meal option that the whole family will enjoy. This dish is packed with protein from the chicken and vitamins from the broccoli, making it both nutritious and delicious. Plus, it’s quick to prepare and can easily be served over rice for a complete meal. If you’re looking for a tasty dinner recipe that comes together in no time, this is the one for you!
How to Make Chicken & Broccoli
Ingredients:
- 3 garlic cloves, finely chopped
- 1/2 cup low-sodium chicken broth
- 1/3 cup reduced-sodium soy sauce
- 3 Tbsp. honey
- 2 Tbsp. cornstarch
- 1 Tbsp. finely grated peeled ginger
- 2 tsp. toasted sesame oil
- 1 Tbsp. neutral oil
- 1 lb. boneless, skinless chicken thighs or breasts, cut into 1/2 inch pieces
- 2 medium heads of broccoli, cut into bite-sized florets
- Cooked brown or white rice and toasted sesame seeds, for serving
Directions:
- In a small bowl, whisk together garlic, chicken broth, soy sauce, honey, cornstarch, ginger, and sesame oil until the cornstarch is dissolved.
- Heat the neutral oil in a large skillet or wok over high heat.
- Add the chicken pieces in a single layer and cook undisturbed for 1 to 2 minutes, until it easily releases from the pan.
- Stir the chicken and continue to cook, stirring occasionally, for about 5 more minutes, until golden brown and cooked through. Transfer the chicken to a plate.
- In the same skillet over medium-low heat, toss the broccoli florets with the garlic mixture.
- Cover the skillet and let the broccoli steam for 2 to 3 minutes until it is crisp-tender.
- Uncover the skillet and return the chicken along with any juices back to the skillet.
- Stir everything together until the sauce thickens and the chicken and broccoli are well coated, about 1 to 2 minutes more.
- Divide cooked rice among plates or bowls, and spoon the stir-fry over the rice.
- Top with toasted sesame seeds before serving.
How to Serve Chicken & Broccoli
Serve Chicken & Broccoli over a bed of warm brown or white rice. This adds substance to the meal and helps soak up the flavorful sauce. For a delightful finishing touch, sprinkle with toasted sesame seeds for extra crunch and flavor.
How to Store Chicken & Broccoli
To store leftovers, let the Chicken & Broccoli cool completely before transferring it to an airtight container. Place it in the refrigerator, where it will keep well for up to 3 days. Reheat in a skillet over medium heat or in the microwave until warmed through.
Tips to Make Chicken & Broccoli
- Cut the chicken into even pieces to ensure it cooks uniformly.
- Feel free to add other vegetables like bell peppers or carrots to the stir-fry for extra color and nutrition.
- Adjust the honey and soy sauce to suit your taste preferences, whether you prefer it sweeter or saltier.
Variation
For a vegetarian version, substitute the chicken with tofu and use vegetable broth instead of chicken broth. This will keep the dish hearty and satisfying without meat.
FAQs
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli. Just be sure to thaw and drain it before cooking.
Can I make Chicken & Broccoli in advance?
Yes, you can make it ahead and store it in the fridge. Reheat it before serving for the best taste.
What can I serve with Chicken & Broccoli besides rice?
You can serve it with quinoa, noodles, or even steamed vegetables for a lighter option.
