Chicken quinoa skillet with vegetables in a pan

Chicken Quinoa Skillet

why make this recipe

Chicken Quinoa Skillet is a tasty and healthy dish that packs a punch. It combines protein-rich ground chicken with nutritious quinoa and fresh veggies. This one-pan meal is easy to prepare and is perfect for busy weeknights. Plus, it’s a great way to enjoy a delicious meal without too much fuss and cleanup.

how to make Chicken Quinoa Skillet

Ingredients :

  • 1 cup quinoa
  • 1 pound ground chicken
  • 1 cup BBQ sauce
  • 1 cup bell peppers, diced
  • 1 cup zucchini, diced
  • 1 cup corn
  • 1 cup cheddar cheese, shredded
  • 2 cups chicken broth
  • Salt and pepper to taste
  • Olive oil for cooking

Directions :

  1. Rinse quinoa under cold water and drain.
  2. In a skillet, heat olive oil over medium heat.
  3. Add ground chicken and cook until browned.
  4. Stir in diced bell peppers, zucchini, and corn; cook until veggies are tender.
  5. Add quinoa, BBQ sauce, and chicken broth; bring to a boil.
  6. Reduce heat, cover, and let simmer until quinoa is cooked, about 15-20 minutes.
  7. Once cooked, stir in cheddar cheese until melted.
  8. Season with salt and pepper to taste and serve warm.

how to serve Chicken Quinoa Skillet

Chicken Quinoa Skillet can be served as a complete meal on its own. You can also pair it with a fresh salad or some crusty bread for a balanced dinner. Garnish with extra cheese or sliced green onions if desired.

how to store Chicken Quinoa Skillet

To store Chicken Quinoa Skillet, let it cool down completely. Transfer it to an airtight container and refrigerate for up to 3 days. You can also freeze it for longer storage, up to 3 months. When ready to enjoy, simply reheat it in the microwave or on the stovetop.

tips to make Chicken Quinoa Skillet

  • Make sure to rinse the quinoa before cooking to remove its natural coating, which can taste bitter.
  • For extra flavor, you can add spices like garlic powder, onion powder, or chili powder.
  • Feel free to substitute chicken broth with vegetable broth for a vegetarian option.

variation

You can easily customize this dish. Try using different proteins like turkey or beef. Add other vegetables such as spinach, carrots, or broccoli to change it up. You can also use different sauces, like teriyaki or sriracha, to give it a unique twist.

FAQs

1. Can I use cooked quinoa instead of raw?
Yes, you can use cooked quinoa. Just reduce the amount of chicken broth and add it in the last few minutes of cooking.

2. Is this dish gluten-free?
Yes, Chicken Quinoa Skillet is gluten-free, as quinoa is naturally gluten-free.

3. Can I make this dish ahead of time?
Yes, you can prepare the Chicken Quinoa Skillet ahead of time. Just reheat it when you are ready to eat.

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Chicken Quinoa Skillet

A tasty and healthy one-pan dish combining protein-rich ground chicken, nutritious quinoa, and fresh veggies, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450

Ingredients
  

Main Ingredients
  • 1 cup quinoa Rinse before use
  • 1 pound ground chicken
  • 1 cup BBQ sauce
  • 1 cup bell peppers, diced
  • 1 cup zucchini, diced
  • 1 cup corn
  • 1 cup cheddar cheese, shredded
  • 2 cups chicken broth Can substitute with vegetable broth for a vegetarian option
  • Salt and pepper to taste
  • Olive oil for cooking

Method
 

Preparation
  1. Rinse quinoa under cold water and drain.
  2. In a skillet, heat olive oil over medium heat.
Cooking
  1. Add ground chicken and cook until browned.
  2. Stir in diced bell peppers, zucchini, and corn; cook until veggies are tender.
  3. Add quinoa, BBQ sauce, and chicken broth; bring to a boil.
  4. Reduce heat, cover, and let simmer until quinoa is cooked, about 15-20 minutes.
  5. Once cooked, stir in cheddar cheese until melted.
  6. Season with salt and pepper to taste and serve warm.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 10gSodium: 900mgFiber: 6gSugar: 5g

Notes

Make sure to rinse the quinoa before cooking to remove its natural coating. For extra flavor, consider adding spices like garlic powder or onion powder. You can customize the dish with different proteins or sauces as desired.
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