Crispy oven-baked chicken tenders served with dipping sauce

Crispy Oven-Baked Chicken Tenders

ByCasey Monroe

Why Make This Recipe

Crispy Oven Baked Chicken Tenders are the perfect meal for any occasion. They are easy to make, healthy, and packed with flavor. Instead of deep-frying, this oven-based method gives you all the crunch without the guilt. Great for kids and adults alike, they can be served as a main dish, snack, or appetizer. Plus, you can enjoy them with a variety of dipping sauces!

How to Make Crispy Oven Baked Chicken Tenders

Ingredients

  • 1 1/2 cups panko breadcrumbs (Note 1)
  • Oil spray
  • 1 egg
  • 1 tbsp mayonnaise
  • 1 1/2 tbsp dijon mustard (or other mustard)
  • 2 tbsp flour
  • 1/2 tsp salt
  • Black pepper
  • 500 g/1 lb chicken tenderloins (or breast cut into 2/3" / 1.5cm thick slices, lengthwise)
  • Oil spray

Directions

  1. Preheat the oven to 200°C/390°F (180° fan-forced).
  2. Toast the panko: Spread the panko breadcrumbs on a baking tray, spray them lightly with oil (hold the spray vertically to keep the panko in place), and bake for 3 to 5 minutes until they are light golden. Once done, transfer the panko to a bowl.
  3. Set up: Place a rack on a baking tray; this step is not critical but helps the tenders bake more evenly.
  4. Make the batter: In a bowl, whisk together the egg, mayonnaise, dijon mustard, flour, salt, and black pepper until combined. Add the chicken to the bowl, tossing to coat each piece well.
  5. Crumb the chicken: Dip the battered chicken tenders into the toasted panko breadcrumbs, ensuring they are well-coated.

How to Serve Crispy Oven Baked Chicken Tenders

Crispy Oven Baked Chicken Tenders can be served hot from the oven with your favorite dipping sauces like ranch, barbecue, or honey mustard. Pair them with a fresh salad, coleslaw, or some roasted vegetables for a complete meal. They also make a great snack on their own!

How to Store Crispy Oven Baked Chicken Tenders

If you have any leftovers, let the chicken tenders cool completely and store them in an airtight container in the refrigerator. They can last for about 3 to 4 days. For longer storage, consider freezing them. To reheat, simply place them in the oven at a low temperature until heated through for that crispy texture.

Tips to Make Crispy Oven Baked Chicken Tenders

  • Make sure to spray the panko breadcrumbs well with oil to achieve that crispy texture.
  • For extra flavor, consider adding spices to the panko, like garlic powder or paprika.
  • Ensure the crumbs are evenly distributed on the tenders for consistent crispiness.

Variation

You can easily customize this recipe by switching up the spices or using different types of breadcrumbs. Try Parmesan cheese mixed into the panko for a cheesy twist or add Italian herbs for a more savory flavor.

FAQs

Q: Can I use chicken breasts instead of tenderloins?
A: Yes, you can slice chicken breasts into strips to use instead of tenderloins.

Q: How do I make them spicier?
A: Add cayenne pepper or chili powder to the batter or panko for a spicy kick.

Q: Can I cook these in an air fryer?
A: Yes, you can air fry the chicken tenders. Just follow the same battering process and cook at 200°C/390°F for 10-15 minutes, adjusting the time as needed for your air fryer model.

Enjoy making and sharing your Crispy Oven Baked Chicken Tenders!