Juicy baked boneless skinless chicken thighs on a plate with herbs.

Easy Baked Boneless Skinless Chicken Thighs

ByCasey Monroe

Why Make This Recipe

Easy Baked Boneless Skinless Chicken Thighs are a great choice for a quick and delicious meal. They are juicy, full of flavor, and simple to prepare. This recipe is perfect for busy weeknights when you want a healthy dinner without spending hours in the kitchen. With only a few common ingredients, you can create a satisfying meal the whole family will enjoy.

How to Make Easy Baked Boneless Skinless Chicken Thighs

Ingredients

  • 2 pounds boneless skinless chicken thighs (about 8 pieces)
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon onion powder

Directions

  1. Remove chicken from the refrigerator 20 minutes before cooking. Pat completely dry with paper towels.
  2. Season both sides with salt. Wait 2 minutes, then add the remaining spices.
  3. Preheat the oven to 400°F with the rack in the center position.
  4. Brush a baking sheet with 1 tablespoon of oil. Arrange chicken thighs with space between pieces. Drizzle with the remaining oil.
  5. Bake for 18 minutes. Flip the thighs and bake for an additional 14 minutes.
  6. Check that the internal temperature reaches 175°F at the thickest part.
  7. Tent with foil and let them rest for 3 minutes before serving.

How to Serve Easy Baked Boneless Skinless Chicken Thighs

These chicken thighs are versatile and can be served with a variety of sides. Serve them with steamed vegetables, a fresh salad, or over rice or quinoa. For added flavor, drizzle some lemon juice or your favorite sauce on top. They also make a great filling for wraps or sandwiches.

How to Store Easy Baked Boneless Skinless Chicken Thighs

To store leftover chicken thighs, let them cool completely. Place them in an airtight container in the refrigerator. They will stay fresh for 3 to 4 days. If you want to keep them longer, you can freeze the cooked thighs for up to 3 months. Just be sure to wrap them well in plastic wrap or aluminum foil before placing them in a freezer bag.

Tips to Make Easy Baked Boneless Skinless Chicken Thighs

  • Make sure to pat the chicken dry to help it brown better in the oven.
  • Feel free to adjust the spices according to your taste. You can add more garlic or even some chili powder if you like a little heat.
  • Let the chicken rest after baking. This helps the juices redistribute, making the meat more tender and juicy.

Variation

You can easily change up the flavors by using different spices. Try adding Italian seasoning, curry powder, or lemon zest for a different twist. You can also marinate the chicken thighs in your favorite marinade for a few hours before baking for extra flavor.

FAQs

Can I use chicken breasts instead of thighs?
Yes, you can use boneless skinless chicken breasts, but the cooking time may vary. Make sure they reach an internal temperature of 165°F.

How can I tell when the chicken is done?
The best way is to use a meat thermometer. It should read 175°F for thighs or 165°F for breasts at the thickest part.

Can I cook these chicken thighs on the grill?
Absolutely! You can grill them on medium heat for about 6-7 minutes per side or until they reach the proper internal temperature.