Plate of easy baked boneless skinless chicken thighs garnished with herbs.

Easy Baked Boneless Skinless Chicken Thighs

ByCasey Monroe

why make this recipe

Easy Baked Boneless Skinless Chicken Thighs are a great choice for a quick and tasty meal. This recipe is simple to follow and provides delicious results without needing much time or effort. The chicken turns out juicy and flavorful, making it perfect for busy weeknights or meal prep. Plus, it’s a healthy option that can be paired with various sides.

how to make Easy Baked Boneless Skinless Chicken Thighs

Ingredients:

  • 2 pounds boneless skinless chicken thighs (about 8 pieces)
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon onion powder

Directions:

  1. Remove the chicken from the refrigerator 20 minutes before cooking. Pat the chicken completely dry with paper towels.
  2. Season both sides of the chicken thighs with salt. Wait 2 minutes, then add the remaining spices.
  3. Preheat your oven to 400°F with the rack in the center position.
  4. Brush a baking sheet with 1 tablespoon of olive oil. Arrange the chicken thighs on the sheet with some space between each piece. Drizzle the remaining oil over the chicken.
  5. Bake the chicken for 18 minutes. Flip each thigh over and bake for an additional 14 minutes.
  6. Check that the internal temperature reaches 175°F at the thickest part. Tent the chicken with foil and let it rest for 3 minutes before serving.

how to serve Easy Baked Boneless Skinless Chicken Thighs

You can serve the chicken thighs with rice, mashed potatoes, or a fresh salad. They are great on their own or can be added to wraps and sandwiches. A side of steamed vegetables or roasted potatoes complements this dish nicely.

how to store Easy Baked Boneless Skinless Chicken Thighs

Store any leftover chicken thighs in an airtight container in the refrigerator for up to 3 days. You can also freeze them for longer storage. Just make sure to use a freezer-safe container or bag, and consume them within 2-3 months for the best taste.

tips to make Easy Baked Boneless Skinless Chicken Thighs

  • Make sure the chicken is patted dry; this helps the seasoning stick and ensures a nice brown color when baked.
  • Don’t skip the resting step after baking; it keeps the chicken juicy.
  • Feel free to adjust the spices to match your taste. You can add more paprika for a smoky flavor or try different seasonings like Italian herbs.

variation (if any)

You can customize this recipe by using different spices or marinades. Try adding lemon juice for a tangy flavor or using Italian dressing to marinate the chicken beforehand. If you enjoy a bit of heat, adding some cayenne pepper or chili powder can spice things up.

FAQs

1. Can I use frozen chicken thighs for this recipe?
Yes, you can use frozen chicken thighs, but make sure to thaw them completely before cooking. It’s best to defrost them in the refrigerator overnight.

2. How long should I bake the chicken thighs if they are thicker?
If your chicken thighs are thicker than average, you may need to bake them for an additional 5 minutes. Always check the internal temperature to ensure they reach 175°F.

3. Can I cook this recipe on the grill?
Yes! You can grill the chicken thighs instead of baking them. Preheat your grill to medium heat and cook until they reach 175°F, about 7-8 minutes per side.