Bowl of easy healthy broccoli pasta garnished with parmesan cheese

Easy Healthy Broccoli Pasta

ByCasey Monroe

why make this recipe

Easy Healthy Broccoli Pasta is a delightful dish that combines the goodness of pasta with the nutritious benefits of broccoli. This recipe is not only simple to make but also packed with flavor. Whether you’re looking for a quick weeknight dinner or a hearty lunch, this meal delivers on all fronts. It’s a great way to incorporate vegetables into your diet while enjoying a comforting pasta dish. Plus, it takes very little time to prepare, making it perfect for busy days.

how to make Easy Healthy Broccoli Pasta

Ingredients :

  • 8 oz pasta (any type)
  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • Parmesan cheese for serving (optional)

Directions :

  1. Cook the pasta according to package instructions. In the last 3 minutes of cooking, add the broccoli florets to the pot.
  2. In a separate pan, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, cooking until fragrant.
  3. Drain the pasta and broccoli, then add them to the pan with garlic. Toss to combine, season with salt and pepper, and serve with Parmesan cheese if desired.

how to serve Easy Healthy Broccoli Pasta

Serve Easy Healthy Broccoli Pasta warm, right after cooking. You can place it in a bowl and sprinkle some Parmesan cheese on top for added flavor. This dish pairs well with a light salad or crusty bread. If you have leftovers, consider reheating them the next day for a quick lunch option.

how to store Easy Healthy Broccoli Pasta

To store Easy Healthy Broccoli Pasta, place it in an airtight container and keep it in the refrigerator. It should stay fresh for up to 3 days. When reheating, you can add a little olive oil or water to keep it moist.

tips to make Easy Healthy Broccoli Pasta

  • Make sure to not overcook the broccoli. It should be bright green and tender, but still crisp.
  • Feel free to swap in any pasta you like, such as whole grain or gluten-free options, to fit your dietary needs.
  • For extra protein, you can add cooked chicken or beans to the dish.
  • Experiment with different herbs like basil or parsley for an additional flavor boost.

variation (if any)

You can customize Easy Healthy Broccoli Pasta by adding other vegetables such as bell peppers, spinach, or cherry tomatoes. You can also try different cheeses, such as feta or goat cheese, for varying tastes.

FAQs

1. Can I use frozen broccoli for this recipe?
Yes, frozen broccoli works well for this dish. Just add it to the pot during the last few minutes of pasta cooking, just like fresh broccoli.

2. Is this recipe vegan?
You can make this recipe vegan by omitting the Parmesan cheese or using a plant-based cheese alternative.

3. Can I prepare this dish in advance?
Yes, you can prep the pasta and broccoli ahead of time and toss them with the garlic and oil when you’re ready to serve.