Plate of easy and healthy sesame chicken with steamed vegetables and rice

Easy + Healthy Sesame Chicken

ByCasey Monroe

why make this recipe

This Easy + Healthy Sesame Chicken recipe is a wonderful choice for anyone looking to enjoy a tasty dish that’s also good for them. It is quick to prepare, uses simple ingredients, and packs a punch of flavor. Perfect for busy weeknights or meal prep, this recipe will satisfy your cravings without weighing you down.

how to make Easy + Healthy Sesame Chicken

Ingredients:

  • 1 pound chicken breast, cut into bite-sized pieces
  • 2 tablespoons sesame oil
  • 3 tablespoons soy sauce or coconut aminos
  • 1 tablespoon honey or maple syrup
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 tablespoon sesame seeds
  • 2 green onions, sliced
  • Salt and pepper to taste

Directions:

  1. In a bowl, mix the sesame oil, soy sauce, honey, garlic, and ginger to create the marinade.
  2. Add the chicken pieces to the marinade and let it sit for at least 30 minutes.
  3. Heat a pan over medium heat and add the marinated chicken. Cook until the chicken is browned and cooked through, about 7-10 minutes.
  4. Sprinkle sesame seeds and green onions over the chicken before serving.
  5. Season with salt and pepper to taste. Enjoy your sesame chicken!

how to serve Easy + Healthy Sesame Chicken

You can serve Easy + Healthy Sesame Chicken over steamed rice or quinoa for a complete meal. Steamed vegetables or a fresh salad also make great sides to go along with the chicken. For extra flavor, drizzle some more soy sauce or sprinkle additional sesame seeds on top.

how to store Easy + Healthy Sesame Chicken

To store leftover sesame chicken, place it in an airtight container and keep it in the fridge. It should last for up to three days. You can reheat it in the microwave or on the stove before serving. If you want to keep it longer, you can freeze it for up to three months. Just make sure to portion it out and label it before freezing.

tips to make Easy + Healthy Sesame Chicken

  • Marinate the chicken overnight for even better flavor.
  • If you like a bit of heat, add some red pepper flakes to the marinade.
  • For a crispier texture, you can cook the chicken in a bit of cornstarch before sautéing.

variation

You can easily adapt this recipe by adding vegetables to the pan while cooking. Bell peppers, broccoli, or snap peas can be great additions. For a vegetarian option, replace the chicken with tofu or tempeh.

FAQs

1. Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it’s best to thaw it first. Always ensure it’s fully cooked before serving.

2. Is this recipe gluten-free?
Yes, if you use gluten-free soy sauce or coconut aminos, this recipe can be considered gluten-free.

3. How can I make it less sweet?
You can reduce the amount of honey or maple syrup or omit it entirely if you prefer a less sweet dish. Adjust the soy sauce to balance the flavors.