Delicious frittata recipe with variations for breakfast or brunch

Frittata Recipe, plus 5 Variations

ByCasey Monroe

Why Make This Recipe

Frittata is a delightful and versatile egg dish that can be enjoyed at any meal. It’s easy to make, packed with nutrients, and you can use whatever ingredients you have on hand. This dish is perfect for breakfast, brunch, lunch, or even dinner. Plus, it’s a fantastic way to incorporate more vegetables into your diet.

How to Make Frittata

Ingredients

  • 6 large eggs (use 8 eggs for a 12-inch skillet)
  • ¼ cup unsweetened almond milk (or any milk)
  • 2 garlic cloves (minced)
  • ¼ teaspoon sea salt (more for sprinkling)
  • Freshly ground black pepper
  • Extra-virgin olive oil (for drizzling)
  • Additional ingredients for your desired variation
  • 6 scallions (chopped)
  • 2 cups chopped broccoli or broccolini
  • ⅛ teaspoon smoked paprika
  • ¼ cup crumbled feta cheese
  • 1 shallot (chopped)
  • 2 roasted red bell peppers (chopped)
  • 2 cups spinach
  • ⅓ cup crumbled feta cheese
  • 4 spring onions or scallions (chopped)
  • ½ cup chopped asparagus (tender parts)
  • ½ cup frozen peas (thawed)
  • ½ cup halved mini mozzarella balls
  • ¼ cup crumbled feta cheese
  • ¼ cup chopped tarragon or chives
  • 1 shallot (chopped)
  • 12 ounces mixed mushrooms (chopped)
  • ¼ cup chopped tarragon
  • ⅓ cup grated pecorino cheese
  • 1 shallot (chopped)
  • 2 cups halved cherry tomatoes
  • ¾ cup halved mini mozzarella balls
  • ½ cup sliced fresh basil leaves

Directions

  1. Preheat the oven to 400°F.
  2. Whisk the eggs, almond milk, garlic, and salt until well combined. Set aside.
  3. Choose a vegetable variation. Follow the corresponding instructions to make it.

Broccoli Feta

  • Heat 1 tablespoon olive oil in a 10 or 12-inch cast-iron skillet over medium heat.
  • Add the scallions, broccoli, and a pinch of salt and pepper. Cook until the broccoli is tender but still bright green, about 5 to 8 minutes.
  • Stir in the smoked paprika, then add the egg mixture. Gently shake the pan to distribute.
  • Sprinkle with feta and bake for 15 to 20 minutes or until the eggs are set. Season to taste and serve.

Roasted Red Pepper & Spinach

  • Heat ½ tablespoon olive oil in a 10 or 12-inch cast-iron skillet over medium heat.
  • Add shallots, and a pinch of salt and pepper. Cook until translucent, about 5 minutes.
  • Add roasted red peppers and spinach. Sauté until the spinach is wilted. Add the egg mixture and gently shake to distribute.
  • Sprinkle with feta and bake for 15 to 20 minutes or until the eggs are set. Season to taste and serve.

Spring Veggie

  • Heat ½ tablespoon olive oil in a 10 or 12-inch cast-iron skillet over medium heat.
  • Add scallions, asparagus, and a pinch of salt and pepper. Cook until the asparagus is tender but still bright green, about 5 minutes.
  • Add peas, then add the egg mixture and gently shake to distribute. Add mozzarella and feta and bake for 15 to 20 minutes or until the eggs are set. Season to taste and serve.

Mixed Mushroom & Tarragon

  • Heat 1 tablespoon olive oil in a 10 or 12-inch cast-iron skillet over medium heat.
  • Add shallot, and a pinch of salt and pepper. Cook until beginning to soften, about 3 minutes.
  • Add mushrooms, stir, and cook until soft, about 8 minutes. Stir in tarragon, then add the egg mixture and gently shake to distribute.
  • Sprinkle with pecorino and bake for 15 to 20 minutes or until the eggs are set. Season to taste and serve.

Caprese

  • Heat ½ tablespoon olive oil in a 10 or 12-inch cast-iron skillet over medium heat.
  • Add shallots, and a pinch of salt and pepper. Cook until translucent, about 5 minutes.
  • Add tomatoes, half the basil, stir, then add the egg mixture and gently shake to distribute.
  • Add mozzarella and bake for 15 to 20 minutes or until the eggs are set. Top with the remaining basil. Season to taste and serve.

How to Serve Frittata

Frittata can be served warm or at room temperature. Cut it into wedges and serve it alongside a fresh salad or toasted bread. It makes a great brunch dish, a light lunch, or a filling breakfast.

How to Store Frittata

To store leftover frittata, place it in an airtight container and refrigerate for up to 3 days. You can also freeze portions for up to a month. To reheat, simply warm it in the oven or microwave until heated through.

Tips to Make Frittata

  • Use fresh ingredients for the best flavor.
  • Experiment with different vegetables, cheeses, and herbs to customize your frittata.
  • Make sure not to overcook it; the eggs should be set but still moist.

Variations

You can create numerous variations of frittata by changing the vegetables and cheeses used. Some ideas include adding zucchini, bell peppers, or different types of cheese like goat cheese or cheddar. You can also incorporate cooked meats like bacon or sausage for extra protein.

FAQs

1. Can I use egg substitutes for this recipe?
Yes, you can use egg substitutes like egg whites or tofu scramble, but this may change the texture slightly.

2. Can I make frittata in advance?
Absolutely! Frittata can be made ahead of time and stored in the refrigerator for up to 3 days, making it perfect for meal prep.

3. Can I add meat to my frittata?
Yes! Cooked bacon, sausage, or ham can be added to give your frittata extra flavor and protein. Just be sure to adjust the cooking time for any additional ingredients.