Bowl of Garlic Parmesan Spaghetti Squash topped with fresh parsley

Garlic Parmesan Spaghetti Squash

ByCasey Monroe

Why Make This Recipe

Garlic Parmesan Spaghetti Squash is a tasty and healthy dish that everyone can enjoy. It’s perfect for those looking to eat low-carb or gluten-free meals. This recipe is not only rich in flavor, thanks to the garlic and creamy cheese, but it also provides a great way to incorporate more vegetables into your diet. Plus, spaghetti squash is so much fun to scrape into strands that look just like pasta!

How to Make Garlic Parmesan Spaghetti Squash

Ingredients:

  • 1 medium spaghetti squash
  • 2 Tbsp olive oil (for roasting squash)
  • Salt and pepper, to season
  • 1 Tbsp olive oil (for sauce)
  • 4 garlic cloves, minced
  • 4 cups chopped baby spinach
  • 1/2 cup heavy cream
  • 1/2 cup freshly grated parmesan cheese
  • 1/4 cup cream cheese
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 cup grated parmesan cheese (for topping)

Directions:

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice the spaghetti squash in half and scoop out seeds and inner strings with a spoon.
  3. Drizzle the inside of each half with 2 tablespoons of olive oil and season with salt and pepper.
  4. Place the squash cut-side down on the baking sheet and roast for 40 minutes.
  5. Meanwhile, heat 1 tablespoon of olive oil in a pan over medium-high heat. Add the minced garlic and sauté for 30 seconds, until fragrant.
  6. Add the chopped spinach to the pan and cook for 1 minute until wilted.
  7. Reduce the heat to low and stir in the heavy cream, 1/2 cup of parmesan cheese, cream cheese, salt, and black pepper. Mix until smooth and creamy, then remove from heat.
  8. Let the roasted squash cool for 10 to 15 minutes. Scrape the inside into strands using a fork.
  9. Divide the creamy sauce between the squash halves and mix gently to combine.
  10. Sprinkle with the remaining 1/2 cup of parmesan cheese and return to the oven. Bake at 400°F for 10 minutes until bubbly and golden.

How to Serve Garlic Parmesan Spaghetti Squash

Serve Garlic Parmesan Spaghetti Squash as a delightful side dish or a light main course. It’s great on its own or paired with grilled chicken or fish. Add a sprinkle of fresh herbs on top for a nice touch!

How to Store Garlic Parmesan Spaghetti Squash

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat it in the oven or microwave when you’re ready to enjoy it again.

Tips to Make Garlic Parmesan Spaghetti Squash

  • Make sure to choose a firm spaghetti squash for the best texture.
  • Adjust the amount of garlic and cheese to suit your taste.
  • You can add other veggies like mushrooms or bell peppers to the creamy sauce for more flavor.

Variation

You can easily switch up the flavors by adding different herbs like thyme or basil. For a bit of heat, add some red pepper flakes to the sauce.

FAQs

Can I use frozen spaghetti squash?
Yes, you can use frozen spaghetti squash, but make sure to thaw it and drain any excess water before cooking.

Is this recipe gluten-free?
Yes, Garlic Parmesan Spaghetti Squash is naturally gluten-free and a perfect option for gluten-sensitive diets.

Can I make this dish ahead of time?
Yes, you can prepare the sauce and roast the squash in advance, then combine and bake it just before serving.