why make this recipe
Gluten Free Pumpkin Chickpea Blondies are a delicious and healthy treat that everyone can enjoy. They are packed with nutritious ingredients like chickpeas and pumpkin, making them a great option for those who want a sweet snack without gluten. These blondies are not only simple to make, but they also offer a delightful combination of flavors, making them perfect for fall or any time of the year.
how to make Gluten Free Pumpkin Chickpea Blondies
Ingredients
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1/2 cup unsweetened creamy peanut butter
- 1/3 cup maple syrup
- 1/3 cup pumpkin puree
- 2 tsp. vanilla extract
- 1 tsp. pumpkin pie spice
- 1/2 tsp. salt
- 1/4 tsp. baking powder
- 1/4 tsp. baking soda
- 1 tbsp. coconut oil for coating the pan
- 1/3 cup dairy-free or regular milk or dark chocolate chips plus 2 tbsp. for sprinkling on top (optional)
- Coarse sea salt (for sprinkling on top once baked)
Directions
- Preheat the oven to 350 degrees F. Spray an 8×8 inch pan with cooking spray and line it with parchment paper on top.
- In a food processor, add all ingredients except the chocolate chips and process until the batter is smooth.
- Fold in the chocolate chips gently.
- Spread the batter evenly in the prepared pan, then sprinkle 2 tablespoons of chocolate chips on top.
- Bake for 27 minutes or until the center is set.
- Let cool in the pan, sprinkle with sea salt, and cut into squares.
- Store covered in the fridge for 3-4 days.
how to serve Gluten Free Pumpkin Chickpea Blondies
You can serve these blondies warm or at room temperature. They are great on their own or with a scoop of dairy-free ice cream. Since they are a bit sweet, you might enjoy them as a quick dessert or a snack anytime you crave something tasty.
how to store Gluten Free Pumpkin Chickpea Blondies
To keep your blondies fresh, store them in an airtight container in the fridge. They can last for about 3-4 days. If you want to keep them longer, consider freezing them. Wrap them tightly in plastic wrap and place them in a freezer-safe bag or container.
tips to make Gluten Free Pumpkin Chickpea Blondies
- Make sure to rinse and drain the chickpeas well to avoid a grassy taste in the blondies.
- For a nut-free version, you can use sunflower seed butter instead of peanut butter.
- Feel free to add nuts or dried fruits for added texture and flavor.
- If you prefer extra sweetness, adjust the maple syrup to your taste.
variation
You can customize these blondies by adding spices like cinnamon or nutmeg for a different flavor profile. Additionally, try using different types of chocolate chips, such as white chocolate or butterscotch chips, for a unique twist.
FAQs
Q: Are these blondies really gluten-free?
A: Yes, these blondies are made with chickpeas instead of flour, making them naturally gluten-free.
Q: Can I make these blondies without peanut butter?
A: Absolutely! You can substitute peanut butter with any nut or seed butter of your choice, like almond butter or sunflower seed butter.
Q: Can I use fresh pumpkin instead of pumpkin puree?
A: Yes, you can use fresh pumpkin that has been cooked and pureed, but make sure it is smooth to get the best results.