Creamy beef pasta dish served in a bowl with fresh herbs and grated cheese

High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners

ByCasey Monroe

why make this recipe

High Protein Creamy Beef Pasta is a fantastic option for busy weeknights. With its rich flavors and creamy texture, it satisfies the whole family while being quick to prepare. It combines protein-packed ground beef and Greek yogurt, making it nutritious and filling. This dish gives you a delightful meal without spending hours in the kitchen, making it a go-to recipe for quick dinners.

how to make High Protein Creamy Beef Pasta

Making High Protein Creamy Beef Pasta is simple and quick. Follow these easy steps to whip up a delicious meal that everyone will love.

Ingredients:

  • 8 oz penne pasta
  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes (with juices)
  • 1 cup low-sodium beef broth
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish
  • Olive oil (for cooking)

Directions:

  1. Cook the penne pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, then sauté until fragrant.
  3. Add the ground beef and cook until browned.
  4. Stir in the diced tomatoes (with juices), beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
  5. Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
  6. Serve the creamy beef pasta garnished with fresh basil or parsley.

how to serve High Protein Creamy Beef Pasta

High Protein Creamy Beef Pasta is best served warm. You can plate it up as a main dish, and it pairs nicely with a side salad or garlic bread. Add a sprinkle of fresh herbs for a vibrant touch. Enjoy this comforting meal with family or friends for an effortless dinner experience.

how to store High Protein Creamy Beef Pasta

If you have leftovers, store them in an airtight container in the refrigerator. The pasta will stay good for about 3-4 days. You can reheat it in the microwave or on the stove. If the pasta gets too thick when reheated, add a splash of beef broth or water to loosen it up.

tips to make High Protein Creamy Beef Pasta

  • Use whole wheat penne for extra fiber and nutrients.
  • Feel free to add vegetables like bell peppers or spinach for added nutrition.
  • Adjust the seasoning to your taste. You can add more Italian seasoning for a bolder flavor.

variation

You can easily switch up the protein in this recipe. Try using ground turkey or chicken for a lighter version. For a vegetarian option, substitute the meat with lentils or mushrooms.

FAQs

1. Can I use a different type of pasta?
Yes! You can use any pasta shape you prefer, such as rotini or fettuccine.

2. Is this recipe gluten-free?
To make this recipe gluten-free, use gluten-free pasta.

3. Can I freeze the leftover beef pasta?
Yes, you can freeze the pasta. Just store it in a freezer-safe container for up to 2-3 months. Reheat it thoroughly before serving.